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AVERAGE CALORIE INTAKE
Youth who lost 10 kgs in 5 months lists the one exercise that triggered his weight lossA 20-year-old achieved a 20kg weight loss in five months by adopting a disciplined fitness routine and a calorie-controlled diet. He utiliz...- Trump’s over-the-top McDonald’s order sparks viral frenzy and fresh health questionsTrump’s eating habits have resurfaced after media scrutiny about his health. Republican National Committee Chairman Joe Gruters disclosed d...
- Artificial sweeteners and weight loss: What this new study really means for your everyday routineA new year-long study is sparking fresh conversations about whether artificial sweeteners can truly support weight loss and overall health....
- If you’re eating like most Americans, you are already closer to death, CDC warnsNew federal data reveals Americans consume over half their daily calories from ultraprocessed foods (UPFs), especially among children and t...
- Rural, urban calorie intake down in 2023-24A recent government report indicates a slight decrease in average daily calorie intake in India, falling to 2,383 kcal in 2023-24. Rural ar...
- Want to lose weight faster? This science-backed diet plan can help you lower weight and cholesterol levels faster than intermittent eatingA recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improv...
- Drop in nutrition, calorie intake in almost 80% of rural population: Economist Utsa PatnaikEconomist Utsa Patnaik estimates that over 80% of India's rural population now consumes less than 2,200 calories daily. This signifies a de...
- You think intermittent fasting will help in shedding those extra kilos? Well, you may need a Plan-BTime-restricted diet may not be the gospel of weight loss after all.
- Weight gain is gradual: This festive season, try to burn an extra 100-200 calories every dayEating around 100-200 calories less each day can also work wonders.
- Ten small changes you can make today to prevent weight gainSmall changes are also easier to maintain in the long run, which is key to managing weight. And, if people succeed at making these small ch...
- Ditch biscuits & chips, snack on almonds to improve heart healthPeople who eat almonds have a lower waist circumference and lower BMI than those who do not.
- Have you been counting calories? It can act as a tool to good health and longevityCalorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.
- Forget about counting calories, just eat healthy & rightCounting calories can be a useful tool if you want to maintain a healthy weight, but it's important to understand that it's just a measurin...
- Sugar consumption high among children: StudyLondon, Sep 11 (IANS) Children are everyday consuming up to three times more sugar than what is good for them, a survey conducted by an Ind...
- Poverty estimates in different states of IndiaThe poverty line is defined as the minimum money required for maintaining a per capita caloric intake of in an urban and rural area.
- Calorie intake of 57 per cent rural population below 2,160 Kcal per day: Health MinisterMore than half the households among the poorest five per cent of the rural population had calorie intake below 2,160 Kcal per day, the Lok ...
- India's eating habits may have changed, but not nutrition levelsThe recommended calorie intake for Indians set by the National Institute of Nutrition, ICMR, is 2,320 Kcal per day for a man aged 18-29 yea...
- Poverty 'down', but not the hungryAccording to the National Institute of Nutrition, an average Indian male of age 18-29 years and weighing 60kg needs 2,320Kcal per day if he...
- Need to understand interplay between food choices and low incomes to fight povertyThe calorie intake of the poor declined during 1993-2009 and the reductions are a manifestation of lower cereal intakes.
- Globalisation of nutritional problemsBeware! The sort of food you eat can bite back, probably through your medical spends.
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