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ASHTANGA YOG
Study, know yourselfSvadhyaya: Derived from Sanskrit words, 'sva' means self and 'adhyaya' means study, education. Svadhyaya encapsulates the practice of self-...- Focus on the breathDifferent ancient cultures have varying interpretations of focused breathing. In Hatha Yoga, it involves forcefully holding one's breath, s...
- Three types of aspirantsThere are three types of aspirants: Uttama, Madhyama, and Adhama Adhikaris. To three classes of aspirants, Raja Yoga prescribes three kinds...
- Concentrate on the selfWe must have concentration in all our thoughts, words and deeds to be successful in all our undertakings. This concentration, which is a pa...
- The path of yogYama and niyam are the basic guidelines for aspirants. Yama entails five moral codes of conduct for interacting with others: Satya, truthfu...
- Five yoga facts you need to knowYoga is not about striking picturesque poses on fancy mats -it is a philosophy about life and living. Here are some fresh insights...
- Yoga is made in India! PeriodWTO agreement says that cultural heritage, medicinal plants of a country are out of the purview of patenting.
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