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ARTHRITIS AND CAFFEINE
Enjoy chai in winter? Top doctor explains how it may be weakening your bones and joints, sip by sipHealth experts warn that excessive winter consumption of tea and coffee can worsen joint stiffness, particularly in weight-bearing joints. ...- 5 belly fat reduction tips: Simple morning routines that can boost weight lossWeight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk,...
- Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in mealMoringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...
- Green, Black, or Herbal? How to pick the right tea of your typeTea is the second most popular beverage in the world after water, according to a report. While new and unique tea flavors have emerged, tra...
- Eczema flare-ups, itchy skin: Winter brings several skin problems in its wake, watch out for symptomsFrigid temperatures and dry weather can wreak havoc on your skin.
- How to stay away from heart disease, BP, obesity, diabetes? Answer is in your foodChoose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.
- Ladies, don't let work compromise your health! Here's how you can maintain a balanceWorking women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...
- Travelling for work this winter? Follow this checklist to stay warm and healthyTravelling on business during the cold season comes with its own set of problems. Here are tips to help you enjoy your trip.
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