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ANXIETY MANAGEMENT TECHNIQUES
- Stress spaces you outExperiencing stress significantly degrades cognitive functions, impacting memory, judgment, and emotional regulation. A recent study in 'Sc...
Taurus ♉ Weekly Horoscope (29th June - 5th July 2026): How Will Mercury Retrograde Affect Your Career, Money and Relationships?Taurus Weekly Horoscope (29th June 2026 to 5th July 2026): Your Weekly Horoscope brings gradual progress and positive opportunities. The Mo...- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Vaibhav Sooryavanshi's on-field outburst underlines importance of situation management trainingYoung Indian cricketer Vaibhav Sooryavanshi requires mental conditioning to manage sledging. Experts suggest this training will help him ma...
- Bible Verse for the Day: "Do not be anxious about anything, but in every situation..."Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...
- Indian proverb of the day: ‘Worry doesn’t take away tomorrow’s troubles, it takes away today’s peace’, a timeless lesson on overcoming anxietyWorrying about future problems steals present peace. Excessive worry drains mental energy on imagined scenarios. Spiritual leader Gaur Gopa...
- Psychology says high-achievers who can’t delegate aren’t just perfectionists: They’re often still carrying a childhood role that taught them control was the safest place to standMany high performers hesitate to delegate tasks, not because they fear a drop in productivity, but rather due to ingrained childhood experi...
- 'Will I perform the same again': Re-exam fear haunts NEET-UG candidatesNEET aspirants are experiencing significant stress and a loss of faith in the examination process. The cancellation of the medical entrance...
- UPSC Prelims 2026: IAS officer Divya Mittal shares 8 tips to handle exam pressure and panicIAS officer Divya Mittal offers practical advice for UPSC aspirants facing the Civil Services Preliminary Examination, emphasizing it's a t...
- How Indian meditation practices are gaining ground across the globeIndian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...
- Employee gets called for disciplinary meeting. The reason goes viral: 'For leaving....'A viral discussion on X highlighted employee frustration after a worker faced disciplinary action for leaving at the official closing hour....
- Replaying every argument or fight in your mind? Psychology says the truth behind mental replays and overthinking conflicts are memory bias and emotional exhaustionThe psychology of replaying arguments highlights a delicate balance between reflection and rumination. While reviewing past interactions ca...
- Suvendu Adhikari, Mamata's apprentice who did 'khela' on his mentorSuvendu Adhikari takes oath as West Bengal's first BJP Chief Minister. His journey from Mamata Banerjee's trusted aide to her political riv...
- How to train your brain for better memory and focusMemory is not just about intelligence but how you use your brain. Simple daily changes can boost information storage and recall. Understand...
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as cognitive behav...
- Shots fired in the AI war: US and China clash over code and controlThe US-China AI rivalry has intensified, moving beyond innovation to a battle for talent, IP, and strategic tech. China's blocking of Meta'...
- What’s the psychology behind hyper-aware minds in a noisy world? Is being too aware hurting you?The psychology of individuals who are “overly aware” reflects a complex interaction between intelligence, emotional sensitivity, and anxiet...
- Word of the Day: HypervigilanceConstant vigilance, a state of heightened awareness driven by the brain's threat-detection system, can leave individuals feeling perpetuall...
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...
- How To Reduce Anxiety: 10 Easy Tips To Deal With Daily StressHow To Reduce Anxiety: 10 Easy Tips To Deal With Daily Stress
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