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ANXIETY DISORDER AND NAIL BITING
Psychologists say chronic nail biters may not be having a case of anxiety disorder but perfectionism. Though it promotes excellence, perfectionism has its pitfallsIt is extremely common to think that people with shadows beneath their eyes, caffeine addiction, and, most importantly, having a case of na...- Psychology says people who check their horoscope daily may be trying to reduce an uncomfortable feelingSomeone who checks their horoscope every morning may not necessarily be looking for a glimpse into the future. The habit may instead provid...
- Psychology says people who constantly clear phone notifications may crave a sense of control - The surprising reason this tiny digital habit can feel satisfying and what it may reveal about how your brain handles uncertaintyClearing smartphone notifications offers a sense of completion and control. Research indicates these alerts disrupt attention and create un...
- Psychology says people who always imagine the best-case and worst-case scenario may be using a surprising anxiety strategyPeople who habitually consider both extremes may have a strong tendency toward future-oriented thinking. They may be planners who use menta...
- Psychology explains the effect of social media on Gen Z’s mental health - how constant comparison, online pressure and endless scrolling can shape self-esteem and well-beingGeneration Z faces both the positive and negative impacts of social media on their lives and mental health. While constant scrolling and co...
- Psychology says people who talk extensively in office aren't necessarily trying to dominate others: What the behavior reveals?Psychology says people who talk extensively in office aren't always trying to disturb others or avoid work. Excessive talking can be linked...
- Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxietyScientists found a nose-to-brain pathway affecting emotional states in mice. Slow nasal airflow produced calming effects, while faster airf...
- Quote of the Day by Mother Teresa: “We fear the future because we are wasting today” - Why its important to focus on the present moment to conquer daily anxietyMother Teresa's insights connect our present actions to the fears we harbor about the future. By overlooking opportunities today, we amplif...
- Quote of the day by Olivia Newton-John: 'Eating disorders are usually nothing to do with food. Parents need to be...' - powerful quote by Grammy-winning actress of Let Me Be There teaches life lessons on parenting, love, care and importance of supporting your child through eating disordersQuote of the day by Olivia Newton-John: Olivia Newton-John highlighted parental presence in child eating disorder recovery. She stated that...
- Psychology says people who never answer unknown numbers are not rude, they may be protecting more than their privacyFor many people, declining an unknown call may have little to do with anxiety and more to do with managing personal boundaries. Communicati...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- At just 13, Andy Barrett turned a school 3D printer into a small business, selling 150 fidget toys while using his earnings to support epilepsy awarenessAn eighth-grader named Andy Barrett utilized a school 3D printer to design and sell custom fidget toys. He successfully created and sold ap...
- Psychology says being intelligent doesn’t guarantee good test scores: The hidden reason students panic on exam dayPsychology says this does not necessarily indicate that a student lacks intelligence. The ability to understand something and the ability t...
- Psychology explains how deep-rooted shame from childhood, failure, or bullying can unknowingly drive chronic self-criticism, compulsive behaviors, and severe mental health issuesShame is an uncomfortable emotion rooted in the perception of dishonorable actions. It can foster isolation and erode self-worth. Frequentl...
- Psychology says millions of adults sleepwalk, exposing hidden ties between nocturnal wanderings, mental health, and sleep disruptionNearly four percent of American adults are affected by sleepwalking annually, a condition that often has genetic ties and links to mental h...
- Psychology explains why some wives ask questions when they already know the answer - And what they may really be looking for from their husbandsWhen it comes to relationships, questions often ignite emotional dialogues rather than merely requesting information. Partners may look for...
- Psychology explains why nervous job seekers may be more likely to fake confidence in interviews and why anxiety can push them to present a false imagePsychology of fake confidence in interview: Job interview anxiety often drives candidates to inflate their professional personas. Studies i...
- Psychology says nicotine pouches and anxiety may be more closely connected than you think - Study raises concerns about how nicotine exposure may affect stress, mood and mental health, particularly among adolescentsNicotine pouches are promoted as a tobacco-free alternative to cigarettes. Nicotine stimulates the central nervous system, potentially wors...
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healingMindful movement aids eating disorder recovery by fostering positive embodiment. Yoga helps individuals connect mind and body, moving away ...
- Psychology says people who feel anxious every Sunday evening even when nothing is wrong are not just overthinkingPsychology suggests this may happen because people naturally anticipate what lies ahead. When work stress, uncertainty, difficulty psycholo...
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