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ANXIETY AND PERFORMANCE
Phrase of the Day: ‘Walking on Eggshells’-What does the popular English phrase mean? The everyday expression that perfectly captures stress- Quote of the day by Selena Gomez: 'You can't be afraid of what people are going to say, because...' Life lessons on validation, approval, authenticity and human behavior
- Quote of the day by Tiger Woods: 'There's no sense in going to a tournament if...' Life lessons on self-belief, commitment, unshakeable confidence, professional growth, unwavering conviction and authentic motivation
- Why can't your rescue dog settle down? Experts reveal the emotional reason many adopted dogs stay constantly alertMany rescue dogs stay alert even after finding a safe home. Veterinary behavior experts say past trauma, neglect, or repeated rehoming can ...08 Jul, 2026, 09.30 PM IST
- Quote of the day by Ariana Grande, 'Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions' is a life lesson on importance of balance in modern life schedules involving deadlines, constant communication, numerous responsibilitiesQuote of the day by Ariana Grande offers a valuable reminder about the importance of balance in modern life. Meditation supports mindfulnes...08 Jul, 2026, 06.02 PM IST
- Psychology of exam anxiety: Students who jot down their worries before an exam aren't procrastinating; a 2011 Science study found the writing raises test scores, especially for the anxiousWriting down exam worries for ten minutes before a test significantly boosts student performance. This simple intervention frees up mental ...08 Jul, 2026, 04.21 PM IST
- Psychology says coworkers who stand through a meeting may finish faster without making worse decisions; a study found seated meetings lasted 34% longer with no better decision qualityStudies suggest standing meetings are shorter and yield similar decision quality. Standing can increase physiological arousal and reduce id...07 Jul, 2026, 05.18 PM IST
- Psychology explains how colors influence your emotions, mood, and buying decisionsColor psychology subtly influences human emotions and decision-making processes. Businesses and designers leverage these effects to create ...07 Jul, 2026, 12.58 PM IST
- Quote of the Day by Charlie Chaplin: “Failure is unimportant. It takes courage to...” - Inspiring lessons on courage, discipline, perseverance, and self-acceptance by legendary British comedic artist and filmmaker that still transform modern lifeToday's Quote of the Day by Charlie Chaplin asks a question many people avoid: Are you afraid of failure, or simply afraid of being judged?...07 Jul, 2026, 11.21 AM IST
- Psychology says people who are good with numbers and love mathematics aren't only analytical thinkers: What this reveals?Psychology says people who are good with numbers and love mathematics aren't limited to calculations or formulas. Psychology research shows...07 Jul, 2026, 01.34 AM IST
- Quote of the Day by Laurence Fishburne: ‘On a motorcycle, you can't really think about more than where you are…’ - The Matrix actor explains why the outdoors naturally quiets an overthinking mindQuote of the Day by Laurence Fishburne highlights a profound truth: true freedom lies in present-moment awareness. Modern life's constant d...05 Jul, 2026, 07.41 AM IST
- Quote of the day by Spencer Tracy, 'Know Your Lines and Don't Bump into the Furniture' is a life advice on concentrating on what truly matters increases productivity, reduces unnecessary errors in social media-driven worldQuote of the day by Spencer Tracy offers wisdom that extends far beyond the world of acting. It teaches that preparation, simplicity, profe...04 Jul, 2026, 05.14 AM IST
- Energy drinks or sports drinks? : Top neurologist explains the key difference you’re missing and how it affecrs your bodyHyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He em...03 Jul, 2026, 07.17 AM IST
- Quote of the day by Bradley Cooper: ‘As you get older, thank God, your body deteriorates, but your soul sort of flourishes’ - The Hangover actor on growing wiser as you ageHollywood star Bradley Cooper's quote of the day is a profound perspective on ageing, suggesting that while the body may deteriorate, the s...02 Jul, 2026, 07.12 PM IST
- Quote of the Day by Hulk Hogan: 'I woke up and realized life is great and people are awesome and life is worth living' offers life advice on how to cherish simple blessings that make journey filled with opportunities, relationships, challenges, moments of joy, daily responsibilitiesQuote of the Day by Hulk Hogan offers a valuable message of gratitude, optimism, and appreciation. It reminds us that happiness often begin...02 Jul, 2026, 06.05 PM IST
- Psychology explains why football’s biggest stars face extra pressure during penalty shootoutsPenalty shootouts, while thrilling, often see elite footballers falter under immense pressure. Research indicates that the weight of expect...02 Jul, 2026, 11.25 AM IST
- Quote of the day by Jesse Eisenberg: 'Acting is kind of difficult to intellectualise, it's a far more visceral experience. It's really hard to be...' - The Social Network and Now You See Me actor shares the secret behind great acting performancesQuote of the day by Jesse Eisenberg: Actor Jesse Eisenberg believes acting is more about instinct and visceral experience than deep intelle...01 Jul, 2026, 05.07 AM IST
- Quote of the Day by Jennifer Lawrence: 'Things can happen to you, but they don’t have to happen to your soul...'- Life lessons on resilience, self-worth, mental well-being, and protecting your spirit by The Hunger Games actressJennifer Lawrence's profound quote, “Things can happen to you, but they don’t have to happen to your soul,” offers a powerful message on re...30 Jun, 2026, 08.17 PM IST
- Psychology says the loudest person in your office may be changing everyone's behavior without realizing itNoisy open-plan offices significantly impact employee behaviour, research reveals. Studies show perceived noise triggers negative emotions ...30 Jun, 2026, 01.17 PM IST
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...30 Jun, 2026, 01.34 AM IST
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