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ANXIETY AND EMOTIONAL EXHAUSTION
Quote of the Day by Anne Frank: “The best remedy for those who are afraid, lonely or unhappy is…” - Timeless lessons on nature, healing, hope, and why the natural world remains humanity’s greatest source of comfort, by the Jewish victim of the Holocaust and author of The Diary of a Young GirlAnne Frank, writing from hiding, found solace in nature's enduring beauty as a remedy for fear and unhappiness. Her profound belief that co...- Quote of the Day by Angelina Jolie: 'I don't believe in guilt, I believe in living on impulse...'- Life lessons on freedom, self-acceptance, non-judgment, and living with intention by the Girl, Interrupted actressAngelina Jolie champions the importance of self-compassion and living authentically, urging individuals to let go of guilt and self-critici...
- Psychology says people who can sleep through loud noises aren't necessarily heavy sleepers, they may simply have brains that filter familiar sounds more efficientlyA common assumption is that people who can sleep through loud noises automatically have better or healthier sleep. Psychology and sleep res...
- Psychology says people who don't like talking to customer care aren't necessarily antisocial, they may be trying to reduce stress and uncertaintyPsychology suggests that people who dislike talking to customer service are not necessarily impatient, rude, or antisocial. For many, these...
- Psychology says people who don't clean their homes regularly and let empty bottles, unclean utensils or clothes pile up aren't lazy: What research says about this behaviorPsychology says people who don't clean their homes regularly and let empty bottles, unclean utensils or clothes pile up aren't always lazy....
- Quote of the Day by Disney's Hannah Montana, Miley Cyrus: 'Beauty is the enemy...'- A powerful reflection by the Flowers singer on self-worth, authenticity, and breaking free from impossible standardsMiley Cyrus challenges the notion of beauty as an external pursuit, calling it an 'enemy' that can never be conquered. She argues that true...
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...
- Quote of the day by Stoic philosopher Epictetus: ‘Some things are in our control and others are not. Things in our control are…’ - A timeless lesson on controlling your actions, not your circumstancesAncient Stoic philosopher Epictetus offers a timeless guide to navigating life's chaos by distinguishing between what we can control and wh...
- Quote of the Day by Romanian-born French philosopher Emil Cioran: ‘I lost my sleep, and this is the greatest tragedy that can befall someone…’ - why peaceful sleep is life's greatest blessingQuote of the Day by Romanian philosopher Emil Cioran suggests losing sleep is a greater tragedy than imprisonment, a sentiment resonating t...
- Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulationPsychology suggests that adults who cannot sleep without a blanket, even in warm weather, are rarely being irrational. More often, they are...
- Psychology says people who only like to buy clothes in stores and not online are not outdated: Why the brain still trusts touch more than algorithmsPsychology suggests that people who prefer buying clothes in physical stores are rarely being old-fashioned. More often, they are respondin...
- Psychology says people who always wear headphones may be doing more than listening to music, here's what this everyday habit revealsPsychology says people who always wear headphones may be seeking focus, emotional regulation, or a sense of control. Here's what psychologi...
- Psychology explains why some people are terrified before flying, and it may have less to do with the plane itselfPsychology suggests intense pre-flight anxiety, or aviophobia, is strongly linked to past stressful experiences and burnout. A 2024 study f...
- Psychology says parents who sleep with their infants and avoid cribs are often seeking more than convenience: The hidden emotional reasons some families choose the family bedPsychology suggests that this parenting debate is fundamentally rooted in the human need for connection. Parents who choose to sleep alongs...
- Psychiatrist shows how to check if you’re struggling with mental health issue: Simple self-assessment guide that could help you spot signs earlyMental health issues often develop gradually and can be easy to overlook. According to Dr Rahul Chandhok, persistent feelings of sadness, a...
- Psychology says people who don't answer work emails after hours aren't less dedicated and what they're actually protectingWork no longer ends at the office, with smartphones blurring boundaries. While hustle culture praises constant availability, psychologists ...
- Best proverb of the day: 'Tension is who you think you should be. Relaxation is...' - A life lesson everyone should knowFeeling pressured to be someone else? A profound proverb reveals that tension stems from perceived expectations, while true relaxation lies...
- Psychology says people who start the TV while having a meal but can't decide what to watch are not looking for entertainment, they want comfort and familiarityPsychology suggests that people are rarely just struggling to pick a television show. More often, they are trying to decompress after navig...
- Psychology says waiting until the last minute to work is not laziness: How deadlines and time pressure trick the brain into finally taking actionPsychology suggests that people who only become productive when deadlines are approaching are rarely lazy. More often, they are relying on ...
- Jewish Proverb of the Day: “What soap is for the body, tears are for the… — Life lessons on human emotions, healing, self-care, letting go and why crying is not a sign of weaknessJewish Proverb of the Day highlights the meaning of “What soap is for the body, tears are for the soul.” The saying reflects how emotional ...
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