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ANKYLOSING SPONDYLITIS RECOVERY
Apollo doctor, who once weighed 100 kilos, could barely walk, shares how he shed over 30 kg and became a marathon iconDr. Sudhir Kumar, a neurologist, transformed his life by completing 150 half marathons. He started running at age fifty despite a painful c...
Swim to be slim: Dive your way to fitnessWe hear about a new form of exercise or training to lose weight & get fit, swimming has has stood the test of time.
Bored of working out at gym? Try swimming to be fit in the best waySwimming also helps better your lung capacity and is a great form of cardio workout.