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What is the recommended protein intake per day for an average person? Neurologist explains with a warningExperts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, ...
Traditional fish markets are a sustainable solution to tackle climate change challengesThe fish section of the market in Mapusa, Goa, was particularly busy this week, following the start of the fishing season after the monsoon...
Sip, munch & savour: 3 tasty delights to keep you cool all summerHere's a refreshing August menu that is easy to prepare. It features a chilled avocado soup, summer vegetable salad and raspberry-nectarine...
MSG myths and distractions: So why is McDonald’s trying to break the MSG taboo?The flavour enhancer has been held responsible for causing migraines, racing heartbeats and rather unfairly, called ‘Chinese restaurants’ s...
How India, overcoming its prejudice for soy, now offers the world a model for sustainable use of the beanIndia is now the world’s fifth largest producer of soy, with production centred in regions like Vidarbha and Madhya Pradesh where planting ...
Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.
Fast-growing fish risk dramatic fall in populationIn a counterintuitive discovery, scientists have found that ocean fish species that grow quickly and reproduce frequently are more likely t...
Different species of food snobs. Where do you belong?It takes a cop to catch a thief and so here’s my list of qualities in people that mark them as food snobs. Or, as I hope to call them soon ...