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AMLA BENEFITS FOR DIGESTION
1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall health- India's protein supplements market reaches $912.9 million in 2025 as demand grows for gut-friendly, additive-free formulations
- Spinach is healthy, but one detail changes how much iron you actually get
- Not Avocados or Apples: This traditional Indian superfruit packs a nutritional punch. How to add it in daily diet?Amla, or Indian gooseberry, is a traditional fruit that continues to stand out in today’s supplement-heavy health culture. Rich in natural ...28 Dec, 2025, 03.35 PM IST
- Chyawanprash health benefits: From immunity to digestion, 5 incredible ways it supercharges your healthFor centuries, Indian households have relied on Chyawanprash, an Ayurvedic herbal formulation, for strength and vitality. Modern science no...08 Dec, 2025, 03.14 PM IST
- Bedtime drinks that support overnight gut repair and improve digestionPrioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...02 Dec, 2025, 03.16 PM IST
- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...20 Nov, 2025, 10.58 PM IST
- Skip the coffee: 6 reasons amla–beet–carrot juice on an empty stomach works wondersStarting your day with Amla, Beetroot, and Carrot juice on an empty stomach is an easy yet powerful method to enhance your overall health. ...17 Nov, 2025, 11.16 PM IST
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...30 Oct, 2025, 12.02 PM IST
- From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleepNeurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...19 Oct, 2025, 09.39 AM IST
- Burn belly fat without gym or dieting: Doctor’s 7-step daily formula to reset your body’s metabolism naturallyDr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...26 Sep, 2025, 08.27 AM IST
- This green fruit is Ayurveda’s 'amrit': The superfood that can keep your body balanced & healthy foreverAmla, or Indian gooseberry, is a cornerstone of Ayurveda, revered for its ability to balance the three doshas: Vata, Pitta, and Kapha. This...17 Sep, 2025, 03.40 PM IST
- This ancient superfood balances all three doshas: Why Ayurveda calls this fruit the secret to ageless healthAmla, or Indian gooseberry, is revered in Ayurveda. It balances the three doshas: Vata, Pitta, and Kapha. Amla is a rejuvenator, nourishing...13 Sep, 2025, 06.55 PM IST
- Ayurvedic weight loss secret: This ancient spice may help you get a toned body. Just add it to your teaAn ancient Ayurvedic spice is making waves in modern wellness circles for its powerful weight-loss benefits. Backed by both tradition and s...24 Jun, 2025, 01.40 PM IST
- Skip the doctor: Kangana Ranaut's natural summer cold remedy is a game-changerKangana Ranaut shares a traditional drink to combat early cold symptoms. The recipe includes amla, turmeric, ginger, and black pepper. Anad...03 May, 2025, 05.27 PM IST
- Recovering from Mpox? 6 essential dietary tips for quick healingOpt for fresh, homemade meals over junk food to ensure your body receives the necessary nutrients for a speedy recovery.19 Aug, 2024, 09.54 PM IST
- Amla: Benefits of this monsoon superfood, items you can prepare and how to consumeAmla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...01 Jul, 2024, 05.52 PM IST
- Seven underrated superfoods that are great for youEvery food contains some inherent goodness, but some deliver it in large quantities. They contain so many nutrients that they almost act as...06 Jun, 2022, 07.08 PM IST
- Do you feel stressed often? Here are some foods that could helpSavouring your favourite delicacies while you're on the verge of freaking out can actually help calm the nerves.27 Jun, 2016, 05.56 PM IST
- Ayurvedic tips to keep skin problems awayEat fresh and unprocessed food to keep your body and your skin functioning at an optimum level. Don't rely on packed, refrigerated and proc...11 Jun, 2015, 08.37 AM IST
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