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ALPHA LINOLENIC ACID
Chia seeds aren't for everyone. Dermatologist shares who should be ultra careful about itWhile celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals with digestive ...05 Nov, 2025, 02.11 PM IST- A simple food loved by Alia Bhatt, Kangana Ranaut is good for heart, lowers blood pressure and cholesterol. Gastro doctor Dr Pal explainsDiscover how tiny chia seeds, endorsed by stars and health experts, offer a powerful blend of omega-3s, fiber, and protein. This nutrient-d...20 Oct, 2025, 03.32 PM IST
- Scientists name the healthiest foods in the world – some might surprise youA balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk o...16 Oct, 2025, 10.39 PM IST
- Why seeds are must in your daily meals: Top US doctor recommends 5 seeds packed with health benefitsSeeds such as flax, chia, pumpkin, sunflower, and sesame are nutritional powerhouses, packed with fiber, healthy fats, vitamins, and minera...28 Sep, 2025, 02.20 PM IST
- Neurologists say this simple nut could slash your risk of dementiaWalnuts may help lower dementia risk because they are full of healthy fats, antioxidants, and nutrients that protect the brain. Eating 1–2 ...24 Sep, 2025, 01.17 AM IST
- When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume themA Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, ...19 Jun, 2025, 08.05 PM IST
- Eating walnuts daily may enhance attention span & memory: StudyWalnuts have a significant amount of alpha-linolenic acid (ALA), an omega-3 fatty acid essential for the body.28 Apr, 2023, 06.36 PM IST
- Secret to a healthy life! A handful of walnuts can control BP, keep heart diseases at bayThis magic nut can aid overall health.04 Oct, 2022, 02.15 PM IST
- For your well-being: Having more walnuts improves gut and heart healthA study, published in the Journal of Nutrition, said walnuts may be a heart and gut-healthy snack.17 Jan, 2020, 06.41 PM IST
- Linseed oil ready to join cooking oil category: ICARAfter long research, the Indian Council of Agricultural Research has found a way to make flaxseed oil suitable for cooking.23 Sep, 2019, 02.30 PM IST
- Walnuts a boon; can lower risk of depression, improve concentrationDepression scores were 26 per cent lower for walnut consumers.08 Feb, 2019, 07.08 PM IST
- Obesity, diabetes, cardiovascular disease: Walnuts can beat them allWalnuts have properties that help in protecting against the detrimental effects of aging.22 Oct, 2018, 06.39 PM IST
- Eat walnuts to ward off diabetes riskNew York, June 28 (IANS) Consuming walnuts -- rich in antioxidants -- may nearly halve the risk of developing Type-2 diabetes compared to t...28 Jun, 2018, 03.17 PM IST
- Remember to add walnuts to your diet for enhanced digestion and improved gut healthWalnuts may contribute to better health by boosting the amount of probiotic-type bacteria in the gut.06 Nov, 2017, 07.42 PM IST
- Walnuts may help prevent Alzheimer's, new study revealsThe study found significant improvement in learning skills, memory, reducing anxiety, and motor development in mice fed a walnut-enriched d...20 Jul, 2017, 03.00 PM IST
- Five foods that can control diabetesFor diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood s...11 Dec, 2015, 01.33 PM IST
- California walnuts to cash-in on India's growing market: CWCLast year, the 2014-15 crop year saw shipment increase quite a bit with 5.2 million pounds of inshell walnuts going to India and 84,500 pou...01 Nov, 2015, 03.45 PM IST
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