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ALARM CLOCK STRESS
Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- ‘Those files should’ve been locked up’: Worker with just 6 months on the job caught rummaging through confidential files, but it’s the boss who could be in bigger trouble, internet warnsA workplace dispute escalated when an employee was allegedly caught accessing confidential employee files, raising concerns about privacy a...
- The smart way to survive a surprise HR meeting; here's exactly what to say, and what to never admitA vague HR calendar invite sparked widespread anxiety among employees, with many sharing stories of disciplinary actions, layoffs, or uncom...
- SBI posts record ₹80,000 crore profit; chairman says NIM has bottomed out, eyes 13–15% loan growth in FY27State Bank of India achieved a record profit exceeding ₹80,000 crore. Despite investor concerns over net interest income and margin, Chairm...
- Daylight Saving Time US 2026: when do clocks spring forward, what time does the U.S. change clocks, and which states skip DST?More than 300 million Americans will shift clocks on March 8, 2026, when Daylight Saving Time US 2026 begins. At 2:00 a.m. local time, cloc...
- What It Means When Someone Rarely Looks at the Clock, According to PsychologySome people rarely check the time. This behavior is linked to how their brains process time. It reflects internal time estimation skills or...
- Health tips: Why the first hour of your day matters more than you thinkExperts reveal the first hour after waking significantly impacts your day, influencing focus, metabolism, and stress. Prioritizing morning ...
- When Do Clocks Fall Back 2025: Daylight saving time end, time change details and health impact explained. Here's impact on sleep, daily routines, how to adjust and what is Sunshine Protection Act?When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change mark...
- CMC Vellore doctor warns alarm clocks can stress your heart. He suggests safer alternativesA CMC Vellore doctor cautions that abrupt alarm awakenings can dangerously elevate blood pressure, especially after insufficient sleep, inc...
- Some dreams can actually kill and are linked to higher early death risk than smoking, says studyA major new study by UK researchers has found that frequent nightmares may significantly increase the risk of early death and accelerate bi...
- This daily alarm habit could be damaging your health without knowledge: Experts issue warningRepeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term ...
- Waking up to an alarm clock every day could be putting your heart at risk. Hyderabad doctor explains whyDoctor Sudhir Kumar explains waking up to an alarm can increase stroke risk. Alarms cause a spike in blood pressure, especially with less t...
- Doomsday Clock 2025 set to 89 seconds: What this means for global security and why it's a wake-up callThe 2025 setting of the Doomsday Clock at 89 seconds to midnight is a wake-up call for the world. It serves as a stark reminder that the da...
- Do you wake up right before the alarm? Here's why it happensMany people report waking up just before their alarm goes off, a phenomenon known as "anticipatory awakening." Researchers believe that our...
- Don't blame 'high cortisol' for every health issue. It may just be your hormone that's causing weight gain & cravingsThe recent TikTok trend blaming high cortisol levels for weight gain, fatigue, and other symptoms is oversimplified, as multiple hormones a...
- These apps can help you stay healthy and active at workThanks to these free apps, you can now simply do some quick exercises without going too far away from your work station.
- Taking a beer bath & nine other unconventional ways to beat stressRead a good book, listen to soothing music, take a break from work, are common. How about trying something unusual?
- How to stay healthy at workMost of us today spend a majority of time working on a desk. However, that does not mean that you cannot stay active while working.
- Five ways to pull yourself out of workaholismThe symptoms are many, but some of the significant ones are that you punch away nonstop, receive every call from office and take your meals...
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