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AEROBIC FITNESS COMPARISON
Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'- Physical fitness starts declining much earlier than expected: Exact age found in long-term research
- Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the body
- Dogwalker: Rs 5,000. Cook: Rs 8,000. Total heart bypass cost: Rs 5 lakh. Delhi cardiologist shares the actual price of modern-life comfortA Delhi cardiologist highlighted the hidden costs of convenience, revealing how monthly expenses for services like cooks and dog walkers pa...12 Nov, 2025, 02.49 PM IST
- No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight lossDeepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering ba...03 Nov, 2025, 12.40 PM IST
- NASA says this 10-minute workout beats 30 minutes of jogging and is easier on your jointsNASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 minutes of jogg...29 May, 2025, 04.46 PM IST
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