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AEROBIC EXERCISE RECOMMENDATIONS
US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...
- The vibration plate boom: Separating fitness fact from Instagram fictionVibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits,...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- Experts say this simple aerobic exercise could add years to your life, are you doing it?Experts say simple aerobic exercise can help people over 50 stay healthy and even live longer. Activities like walking, swimming, or cyclin...
- Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good healthNeurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of...
- Struggling with knee pain? New study says the cure starts with movement, not rest: Try these exercises to ease pain within weeksNew research published in The BMJ and reported by Women’s Health reveals that movement, not rest, is the key to easing knee pain caused by ...
- Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your healthLosing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...
- More exercise isn’t always healthy: CMC Vellore doctor explains how much running, walking, strength training is safeRegular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, explains the i...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- Just 30 minutes a day of these type of exercises could help you beat heart diseaseHeart disease is a major global health concern. Experts recommend aerobic exercise for heart health. Activities like walking and swimming i...
- Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than everDr. Eric Topol, a 70-year-old heart specialist, says the key to his newfound strength is strength training. Ditching the aerobic-only minds...
- Sustainable exercise regimen, not exercise overdose is the key to staying fit in 2023It is not possible for most to be a fitness junkie throughout the year, but that doesn't mean you have to compromise your fitness goals!
- Aerobics exercise helps you live longer, but lifting weights once a week can reduce risk of premature death, shows new studyAdding weightlifting to your exercise regime is a sensible thing to do if you want to avoid an early death.
- Take up weightlifting, aerobics twice a week to reduce risk of premature death, reveals new studyWeightlifting & aerobics can reduce heart disease risks by improving BP & blood lipid profile.
- We will let you in on a secret: Add strength training to your daily workout to live longerWeekly 1-2 strength-training sessions will do you good, according to the study.
- How much physical activity should disabled young people do? New research offers insightPhysical activity is vital for the health of young people.
- Doing cardio for weight loss? You should read this new research findingIt is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers sug...
- US experts outline exercise guidelinesAdults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three...
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