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AEROBIC EXERCISE ADVANTAGES
No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...
- Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habitRegular exercise is vital for wellness, but its benefits are significantly diminished without adequate sleep. A recent study highlighted by...
- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
- Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefitsDr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...
- Why heart health is now a bigger focus than muscle gains in sports scienceSports science is shifting focus from muscular physique to cardiovascular health, recognizing the heart's important role in recovery and su...
- Finding running regularly difficult? Brisk walking can also help you burn calories and remain fit; check the benefits of this cardio exercise and basic techniqueBusy schedules necessitate exercise, with brisk walking emerging as a simple yet effective aerobic activity. This moderate-intensity exerci...
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...
- Morning vs evening exercise: Which one truly protects your heart and why timing can make all the differenceExercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions enhance insulin ...
- Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choiceDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among vario...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your bodyA gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and more time-efficie...
- Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 caloriesDr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovas...
- Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefitsMany people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights b...
- Want to lose 10 kg in about a month? Doctor-nutritionist shares 6 tips to shed weight fastDr. Shikha Singh, a nutritionist who lost 50 kgs, reveals her weight loss secrets, emphasizing portion control by reducing food quantity by...
- Samantha Ruth Prabhu busts myths around weight training. How do lifting weights help women live longer?Samantha Ruth Prabhu addresses misconceptions about strength training for women, highlighting fears of losing femininity. Research supports...
- Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking trainingWhile Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of...
- Think 10,000 steps is the magic number? It might not be the best goal for youWhile 10,000 steps gained popularity from marketing, experts emphasize that overall daily movement and increased heart rate are more crucia...
- Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairsClimbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Stud...
- Diabetes & hypertension can cause chronic kidney disease, adopting a healthy lifestyle with a balanced diet & physical activity essentialChronic kidney disease can cause lasting damage to the kidneys.
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