Dr Sudhir Kumar, a neurologist, shared five lifestyle changes to lower HbA1c. Weight loss, regular exercise, a healthy diet, time-restricte...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, cho...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...

A healthy gut is vital for overall well-being. The gut microbiome impacts digestion, immunity, and even brain health. Simple steps can impr...

Dr. Shikha Singh, a nutritionist who lost 50 kgs, reveals her weight loss secrets, emphasizing portion control by reducing food quantity by...

With over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...

Pressed for time? You don’t need daily gym sessions to stay healthy. Research shows that concentrated, vigorous workouts on weekends may be...

India is witnessing a surge in diabetes, with type 2 diabetes (T2D) being the most prevalent. Unhealthy diets and inactivity are significan...

The growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits...

While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...

Mapping your entire genetic structure the startup’s GenomeKundli, gives customers an insight on predisposition to more than 100 plus geneti...

Exercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...

Sydney, Jan 9 (IANS) Scientists have developed an experimental ingestible electronic capsule that can detect gases such as oxygen, hydrogen...

Over 99 per cent of male diabetics were found to be taking their medicines on time, with the support of women in their family.

Usually, heavy metals like chromium, arsenic, cadmium and lead cannot be treated using conventional water treatment processes.

With the Centre taking multiple measures to fulfill its Clean Ganga mission, the country's premier atomic research body, Bhabha Atomic Rese...