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ADULT WEIGHT GAIN
For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...- Best proverb of the day: 'The person who tells their age is either too young to have anything to lose or too old to have anything to gain.' Life lessons on perception, social expectations, judgement, and why confidence often speaks louder than ageBest Proverb of the Day: A proverb, 'The person who tells her age is either too young to have anything to lose or too old to have anything ...
- Quote of the day from Sigmund Freud: 'Many adults are still trying to earn love from parents who only rewarded performance...' How childhood experiences can make people chase constant validation from othersThe quote of the day from Sigmund Freud highlights how many adults continue to seek approval and love based on achievement, a pattern often...
- Psychology of punctuality: Is arriving early a sign of childhood attachment and hidden love language?Psychology of punctuality is gaining attention as attachment theory and childhood trauma research reveal surprising patterns. Studies show ...
- Green anacondas are the world’s heaviest snakes: Here’s how wetlands, ambush hunting, and biology shape their enormous sizeIn the realm of reptiles, the green anaconda reigns as the heavyweight champion among snakes, flourishing in the vibrant wetlands of South ...
- Giant new dinosaur species unearthed in Brazil after 120 million yearsConstruction workers in Davinopolis, Brazil, discovered the fossilized bones of a giant dinosaur. Named Dasosaurus tocantinensis, the creat...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- How much protein do you really need? Experts warn we’re eating too muchMany people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get e...
- Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your healthLosing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Adult and children weight gain related to 100% fruit juice intake, claims reportAccording to a new analysis, each day drinking a glass or more than 100 per cent of fruit juice was associated with adult and children's we...
- Swap beer with wine to stop your waistline from increasing; keep cardiovascular ailments at bayThe study found that older individuals who drank white wine have higher bone density.
- Why now is the best time to shed Covid weight gain?Humans tend to maintain a steady weight over time, give or take a few kilos.
- Watch your weight: Obesity during mid-20s may up early death riskWeight loss over this period was not significantly related to mortality.
- Watch the scales: Being overweight may up pancreatic cancer riskPancreatic cancer is an extremely deadly type of the disease, with a five-year survival rate of just 8.5%.
- Parents, watch what you feed! India has the highest number of world’s obese kids, after ChinaGlobally, over two billion children and adults suffer from health problems related to being overweight or obese.
- India has second highest obese children in world: StudyThe findings represent "a growing and disturbing global public health crisis," according to a study published in The New England Journal of...
- Want to lose weight? Sleep on timeTeenagers and adults who go to bed late on weeknights are more likely to gain weight than their peers who hit the sack early.
- Family criticising your weight makes you add more poundsWomen whose loved ones are critical of their weight tend to put on even more pounds, a new study has found.
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