The wise man’s moral is to stick to it! But sustain your exercise long enough so as to avoid burnout. Call it yukta (smart) practice that e...

A growing body of research seems to suggest that what you do when you are not exercising determines your true level of fitness.

On a full moon of Vesak, after spending several days and nights in contemplation under the canopy of a peepul tree, Siddhartha Gautama beca...

With persistence, one can cut the hardest rock with the softest rope,” says a verse attributed to the medieval mystic-poet Kabir . “With pr...

Pandit Rajeev Taranath starts his sarod recital with a story. “Hanuman became worried after he burnt Lanka,” says the distinguished maestro...

Every yoga buff worth his skid-proof mat knows this today — the 5,000-year-old system has poses named after animals. In the days before pri...

In the early years of their discovery, X-rays were a rage in fashionable society. People got X-rayed the way they had photographs. All this...