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ABDOMINAL FAT REDUCTION
'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...- Young man reveals the one workout which helped him shed 30 kgs in one yearA young individual achieved an impressive 35kg weight loss in one year, dropping from 104kg to 69kg through a disciplined diet of 1600-1700...
- Fast belly fat loss is a lie, says famous gastro doctor. Dr Pal shares 5 simple habits that actually help to reduce fatBelly fat reduction requires consistent daily habits, not quick fixes. Gastro doctor Dr Pal recommends eating slightly less, including prot...
- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
- Medications can't cure high blood sugar. Doctor says there's only one solution that can flatten morning glucose levelsExcess abdominal fat, particularly visceral fat, actively triggers morning blood sugar spikes by causing liver insulin resistance. This lea...
- Diet vs. exercise: Which is more important for reducing belly fat? Apollo doctor shares secretShrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from Apollo Hospitals, ...
- Harvard trained gut doctor warns about the most outrageous body fat driving inflammation and liver stress, shares 7 foods to reduce it naturallyHarvard trained gastroenterologist Dr Saurabh Sethi warns that visceral fat is the most dangerous type of body fat, hidden deep around orga...
- No need for gym to build abs. Stanford-trained health coach shares four things to do daily for a toned bodyContrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction is a myth; ov...
- Trying too hard, still failing to lose belly fat? You might be making these mistakes; here’s how you can fix them and achieve resultsLosing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your efforts. These...
- Want to lose belly fat? BITS Pilani techie-turned personal coach shares tips to lose weight and fatSatyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot reduction is a m...
- Top US doctor says no diet needed to lose belly fat. These six simple life hacks will help you shrink your waistlineReducing belly fat involves more than aesthetics; it's crucial for heart health and preventing type 2 diabetes. Simple lifestyle changes li...
- Shrinking waist vs dropping pounds: What truly matters for effective and lasting weight loss?Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, experts say. Muscl...
- Deepika Padukone's trainer shares three standing exercises to get rid of love handlesCelebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves will focus on s...
- You can prevent diabetes without losing weight; here’s what really matters for your blood sugar and healthNew research suggests weight loss isn't the sole path to preventing type 2 diabetes. Individuals with prediabetes who normalized blood suga...
- 7 daily habits to reduce belly fat and improve your healthDaily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...
- Naturally reverse fatty liver by 50 percent: 5 everyday foods that surprisingly workNon-alcoholic fatty liver disease (NAFLD) is a rapidly growing liver disorder affecting nearly a third of the global population, often driv...
- Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight lossCelebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...
- Often suck your stomach in to look slimmer in pictures? It can lead to 'hourglass syndrome'Sucking in the stomach muscles to achieve a flat look can lead to body image disorder and changes in abdominal composition, causing "hourgl...
- Saturated fats could actually be good for youLondon, Dec 4 (IANS) The long-held belief that saturated fats are unhealthy has been challenged by researchers at University of Bergen in N...
- Do sit-ups really help reduce belly fat?Here are a few things that one should know before relying only on sit ups for belly fat reduction.
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