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AASM SLEEP
Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...- Quick 30-Second Morning Scan people are using to spot early Health Red FlagsA quick 30-second morning scan can reveal important insights into your body's recovery and overall health, detecting early signs of cardiov...
- Longevity guru Bryan Johnson calls sleep the most powerful drug. Here is his night routineBryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function and emotional b...
- Daylight saving time 2024: Date, rules, when is it ending?The autumnal equinox will occur on Sunday as the fall season will begin on this weekend. However, the time change will not happen immediate...
- Why timing of when we go to sleep is as important as the amount of snooze time we getWe are beginning to understand how we might work with the rhythms of our bodies.
- Bappi Lahiri died of OSA. If you snore, you should be at least aware of obstructive sleep apnea as it can killLahiri isn’t the first celebrity to succumb to this ailment.
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