Quote of the day by Zen Master Dōgen: 'A flower falls, even though we love it; and a weed grows, even though we dislike it.'Zen master Dogen's teachings highlight that life unfolds naturally, irrespective of our desires. Flowers fall and weeds grow, not due to ou...
An embodied mindfulness'Clearing the mind via the vibrancy of the body's sensations, and moving with a quality of presence instead of watching the clock, or your ...
Rejoice in little thingsObserving nature and everyday life can lead to profound enlightenment, as noted by Persian mystics Hakim Sanai and Rumi. This enlightenment...
- Discard the old
A Zen master explains that wisdom comes from an empty mind, like the hollowness of musical instruments and beehives. Emptiness allows for t...
You are a BuddhaZen says Buddhahood is not somewhere far away. You are just sitting on top of it. You are it!... It has already happened. Nothing has to be...
Master and The Novice
The Zen master speaksPoker is a challenging game not because of mathematical complexity but because of human frailty. You can master it only in a technical sens...
Zen for Focus: Improve your inner calm to ward off distractionRestore your inner calm and gain your focus; incorporate Zen habits to your lifestyle to eliminate stress, anxiety.
The Zen in youNever mind that some Zen masters have maintained it doesn’t require a temple for any deep communion when even a bathroom will do.
- Coup de grace!
Devadutta, the Buddha’s cousin, tried to persuade Master to step down in his own favour. When he failed, Devadutta stormed out of the sangh...
Silent SermonZen Buddhists use the story to illustrate the power of what is called ‘mind-to-mind transmission’.
Keep it simple!Google’s corporate motto, “Do no evil”, figures in a quaint Zen story. The Tang Dynasty poet Po Chü-I once asked the Zen master Niao-k’e, “...
Soul SongOne has to watch, meditate and move towards a sound that is already there," Osho explains.
Traveller on two roadsFrost once found two roads that "diverged in a yellow wood" and was sorry he "could not travel both and be one traveller".
To be a dead man breathingConsider the question: Is Zen overrated? People unfamiliar with the practice , who've only heard of its cult status among the apparently au...
Get back to here & nowAn eight-year-old boy living in Vietnam, Thich Nhat Hanh saw the picture of the Buddha in a magazine. “I was impressed,” Nhat Hanh, now 83 ...
- Truth, not spin, wins
Zen Bonestells the story of a blind man living by a temple. Being unable to see their faces, the beggar learns a person's character from th...