For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regul...

Stressed Parisians are finding solace in a unique blend of yoga and furry companionship known as 'puppy yoga.'

Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...

Face yoga can increase blood circulation in facial muscles and give you a healthy glow.

Yoga is a very effective tool to improve joint flexibility & lower stress levels.

On most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.

Yoga teaches you to strike a balance between the mind, body and spirit.

Stress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...

Yoga means to join or unite, and seeks to bring about a harmonious union of mind and body. It is a science that emphasises balance, poise, ...

Naidu, who participated in a Yoga event in Mumbai, said the ancient Indian discipline was an invaluable gift to the world from India.

People look at yoga in different ways. For some, it is a form of exercise, while for others it is a life-saver.

Bengalureans seeking relief from long working hours & chock-a-block commutes find a new escape in yoga holidays.

You can't completely eliminate stress out of your life but you can help yourself to deal with it, and minimise its harmful effects.

Drowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body.

Facing heat of the global financial crisis, Indian CEOs have taken to yoga to beat the stress and restlessness. Young Billionaires | CEOtoo...