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YOGA NIDRA BENEFIT
Dev Uthani Ekadashi 2025: Date, shubh muhurat, significance and puja timings – all you need to knowDevuthani Ekadashi in 2025 falls on November 1, marking Lord Vishnu's awakening after a four-month slumber. Devotees will observe the fast ...- Timeless legacyPranayam is about understanding the pran, cosmic energy, that sustains life. When you inhale, it is not just air entering your body but the...
- Yoga Nidra’s Benefits Confirmed: Brain scans by scientists reveal how it relaxes the mind while awakeIndian researchers have used functional MRI to study the effects of Yoga Nidra, revealing that experienced meditators exhibit unique neural...
- Peppa Pig tries yoga with friends to relaxPenguin Random House imprint Ladybird Books published 'Peppa Loves Yoga' to coincide with World Yoga Day.
- How PM Modi stays stress-free during nation-wide lockdown: Yoga Nidra is his secretPM Modi said that the Yogasana improves overall well-being.
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.
- Spa retreats, Ayurveda and yoga camps: How to combine your year-end vacation with wellnessFind your inner balance at Byron Bay or rejuvenate with a Mud Therapy at the Dead Sea.
- Seeking inner peace? Go on a spiritual journey to Indonesia and BhutanLong hours of meditation, organic meals coupled with cultural immersion, that’s a perfect yoga holiday for you.
- Feeling stressed? Regular meditation might be of immense helpMeditation can help alleviate severe depression in people who do not fully respond to drugs, reports a new study.
- International Day of Yoga part 2: Government plans to stage a bigger event this yearHigh-level panel headed by PM’s Yoga guru Dr HR Nagendra is holding rounds of meetings with top officials across ministries to plan the nex...
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