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YOGA JOURNAL
One Daily Habit of Successful People: How Emma Watson uses an unusual diary writing habit to keep herself groundedHollywood star Emma Watson, famed for Hermione Granger, has built a remarkable career. Started the career at the age of 10, the actress wor...- Weekly Numerology Horoscope (29th June - 5th July 2026): Number 1 Energy Meets Mercury Retrograde, How Each Birth Number Navigates the ShiftThe week of June 29 to July 5, 2026, carries the dynamic vibration of Number 1, as it marks the beginning of a new monthly cycle and encour...
- Numerology Monthly Horoscope July 2026: Universal Number 7 Energy Brings Surprising Transformations, Unexpected Breakthroughs in Love, Career & FinancesNumerology Monthly Horoscope: After the emotionally nurturing and relationship-oriented energy of June, July arrives with a quieter yet mor...
- Yoga may boost cognition, reduce depression, aid gut health in early Alzheimer's: AIIMS studyA 12-week yoga program has shown promising results for individuals with mild Alzheimer's disease. Researchers at AIIMS, Delhi, observed sig...
- Weekly Numerology Horoscope (22nd - 28th June, 2026): A Rare Number 8 Phase of Power, Karma & Financial AccountabilityThe week of June 22 to June 28, 2026, resonates with the vibration of Number 8, as it marks the 26th week of the year. This practical and a...
- Yoga may improve sperm quality, reduce DNA damage in infertile men: AIIMSYoga offers significant benefits for male fertility. A 12-week yoga program improved sperm quality and reduced oxidative stress and DNA dam...
- Weekly Numerology Horoscope (15th June - 21st June, 2026): A Powerful Week of Reflection & Wisdom, Number 7 Energy Brings Clarity and Inner TransformationThe week of June 15 to June 21, 2026, carries the contemplative vibration of Number 7 as its 25th week of the year. Unlike the previous wee...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Numerology Monthly Horoscope June 2026: A Month of Love, Responsibility, and Emotional HealingNumerology Monthly Horoscope: June 2026 arrives with a softer, more emotionally grounded vibration after the fast-moving and unpredictable ...
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...
- Who is Helle Lyng, the journalist who asked PM Modi, “Why don’t you take questions from the freest press in the world?”A Norwegian journalist raised questions about Prime Minister Narendra Modi's limited media engagement during a joint press event. She highl...
- How Indian meditation practices are gaining ground across the globeIndian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- 5 ways to declutter your mind, inspire a chain of positivityTo refocus on the here and now, start by noticing the sensations in the body.
- Significant increase in popularity of yoga in US, says Indian AmbassadorPrime Minister Narendra Modi has praised the Indian missions abroad for organising events on yoga and urged everyone to participate in it.
- Yoga practitioners at less risk of inflammatory diseases: StudyInflammation is body's response to an injury and involves secretion of pro-inflammatory cytokines in the blood.
- International Yoga day: 70 groups in US join hands to organise eventsCiting The Yoga Journal marketing research in 2012, an estimated 20.4 million Americans practice yoga.
- Yashwant Saran and Sheela Vishwanath's '136.1' offers yoga classes in all styles, segmentsEven today, free yoga classes are not uncommon. Yoga as a business idea is still a new concept in India. That too, one which involves a cha...
- Survival of the fittestIn his Sutras, Patanjali sets forth Yama and Niyama as the first and second of the eight limbs of yoga. The ethical precepts are the founda...
- The liberating power of yogaIn The Yoga Journal, Fernando Pages Ruis narrates fascinating nuggets from the biography of the renowned ‘father of modern yoga’, Sri Thiru...
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