Pratyahar practice involves withdrawing senses from external stimuli to focus inward, recognizing the transient nature of the external worl...

Yog Samadhi, states of consciousness, Maharshi Patanjali's Yog Sutras, Dharana, Dhyan, Pratyahar, Yamas, Niyamas, and regulated breathing a...

Most of our ordinary tasks require some degree of focus so that we can perform them satisfactorily, whether it is studying for exams as a s...

Vasudhaiva Kutumbakam, a phrase from Maha Upanishad, meaning 'the world is one family', underscores the promotion of a shared destiny akin ...

The recent launch of Chandrayaan-3 lunar mission has captured global attention as it embarks on a voyage to reveal the concealed enigmas of...

Your mind is calm, unexcited, your memory is subdued -no thought arises. When the mind is excited and the memory is stimulated, the Chitta,...

If someone is rich, it may be difficult for you to become rich since riches exist in a quantity. If someone is powerful in a material way, ...

Next, Vaangmayam Tapasya, of expression, that means the practice of addressing others so as to not cause them anxiety, to speak the truth, ...

Yog means union - of jivatma, lower-self in us, and Paramatma, higher-self in us. The practice of yog leads one to samadhi, which is the vi...

A complete yoga practice does not have to take more than 30 minutes of your time

The higher faculty is deep insight or intuition that helps us experience the ocean of Consciousness. One who experiences becomes a Jnani, t...

Karamveer is a former partner of Ramdev, having cofounded Divya Yog Mandir Trust along with Ramdev and Acharya Balkrishna.

Yoga is not about striking picturesque poses on fancy mats -it is a philosophy about life and living. Here are some fresh insights...