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VITAMIN A EXCESS
Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...- Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...
- Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...
- Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Not mangoes. Meet the fruit that helps India beat the heat in summer. It also improves digestionBeat the summer heat with ice apple, a refreshing fruit popular across India. Known by different names like Taal in West Bengal and Nungu i...
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- Is your watermelon safe to eat? This simple cotton ball test can reveal hidden chemical adulteration at homeWatermelon Safety Check: Summer heat brings a surge in watermelon demand. Concerns are rising about artificial colouring used to enhance fr...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damageFatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These ...
- One silent diet mistake causes generations to suffer from PCOS, fatty liver says fitness expert: 'Most Indian mother are accidentally destroying....'Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
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