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US ARMY PHYSICAL FITNESS TEST
Venezuelan acting President thanks India for aid amid quakesRodriguez said that Venezuela will be reborn.- Pakistan replace Shan Masood with Babar Azam as test captain ahead of West Indies, England seriesBabar Azam has been reinstated as Pakistan's Test captain, replacing Shan Masood, ahead of upcoming series against the West Indies and Engl...
- How India's Rs 52,000 crore defence proposals will strengthen security across land, sea and airIndia's Defence Acquisition Council has greenlit procurement proposals worth approximately Rs 52,000 crore, bolstering the nation's militar...
- A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- Psychology says looking back at your younger self isn't just nostalgic; a Cornell study found the exercise reduced depression symptoms in young adultsA Cornell University study reveals that journaling about past selves can significantly reduce depressive symptoms in young adults. By refle...
- Operation Sindoor exposed limits of Pakistan's nuclear deterrence, pushed China-style rocket force: ReportFollowing Operation Sindoor, Pakistan established the Army Rocket Force Command to bolster conventional strike capabilities, aiming to coun...
- DU likely to begin ECA admission trials from July 15, issues guidelines for candidatesDelhi University is set to commence physical trials for admissions under the Extra-Curricular Activities (ECA) quota from July 15. Candidat...
- DAC clears Rs 52,000 crore defence acquisitions, boosts drone and air defence capabilitiesDefence Minister Rajnath Singh-led DAC greenlit defense procurements worth ₹52,000 crore, bolstering the Army, Navy, and Air Force with adv...
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- Indian Army's Corps of Signals Dare Devils attempt new world record at Atal TunnelThe Indian Army's Corps of Signals Dare Devils team has set a new world record inside the Atal Tunnel, traversing its length on two motorcy...
- General Dhiraj Seth assumes charge as 31st Army Chief, gives 'VIJAY' mantraAssuming charge as the 31st Chief of Army Staff, General Dhiraj Seth on Wednesday pledged to modernise the Indian Army into a technology-dr...
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...
- Quote of the Day by King Leonidas I of Sparta: 'Come and Take Them', offers life advice of bravery, freedom, dignity, self-respect and shows true meaning of courage, identityKing Leonidas I's iconic quote continues to inspire people because it embodies timeless virtues of courage, integrity, and determination. T...
- RRB Group D Result 2026 declared for 1.08 crore candidates: Direct link, how to check, cut off marks, selection process, and other detailsRRB Group D Result Out: Railway Recruitment Board has announced Group D results for over 32,000 vacancies, with over a crore candidates app...
- The way you walk may reveal how long you will live. Study finds a simple clue linked to longer lifespanA new study published in Gerontology suggests that the speed at which older adults begin taking a step, especially while performing a menta...
- Why is NASA freezing atoms in Space? The answer could change future space missionsInside a mini-refrigerator-sized device on the International Space Station (ISS), NASA is running an experiment that creates a spot colder ...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Army jawan killed, two injured as truck plunges into hillside in ArunachalA tragic accident on National Highway 13 in West Kameng district claimed the life of one Indian Army soldier and left two others injured. T...
- Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...
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