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SUNLIGHT HEALTH BENEFITS
Cleaner city design can cool Barcelona by up to 1.75°C, but new white roofs and parks still cannot offset the more than 6°C warming scientists project by 2100, leaving heat risk high in the neighborhoods that need help mostAmerican cities are facing a deadly surge in heat-related deaths, with fatalities more than doubling since 1999. A new study reveals that w...- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- As flagship costs rise, realme is betting on battery life with the new P4R 5GSmartphone makers are rethinking priorities due to rising component costs. Realme is stepping back from flagship devices to focus on user n...
- From marigold to cucumber: 7 plants you should grow in your garden this JuneJune is a prime month for planting. Gardens come alive with colour and productivity. Consider planting marigolds, zinnias, and sunflowers f...
- South African proverb of the day: 'Love, like rain, does not choose...' Life lessons on relationships, human nature, marriage and why true affection is impartial and unconditionalSouth African proverb of the day highlights the message behind the saying, “Love, like rain, does not choose the grass on which it falls.” ...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- Is aluminium foil a secret weapon for your garden? Some simple tricks you should know to care for your plantsAluminium foil, an ordinary kitchen item, is surprisingly useful in gardening for light reflection, pest deterrence, and moisture retention...
- Horoscope Today, 2nd May 2026: Shocking Career Moves, Romance Luck & Money InsightsHoroscope today for May 2, 2026 brings a dynamic blend of ambition, romance, emotional clarity, and practical progress for all zodiac signs...
- Weekly Horoscope for ♌ LEO (April 27 - May 3, 2026): Why This Week Demands Smarter, Not Louder MovesLeo Weekly Horoscope (27th April 2026 to 3rd May 2026): The leo weekly horoscope and broader weekly horoscope highlight a powerful and tran...
- Horoscope Today, April 26, 2026: Lucky Opportunities, Emotional Clarity & Success SignalsHoroscope today brings a powerful mix of confidence, emotional clarity, financial focus, and relationship awareness for all zodiac signs. P...
- No fridge needed. 3,000-year-old Indian technique of storing water can keep it cool for longer and also improve digestionDrinking water from earthen pots, known as matkas, provides natural cooling and health benefits. This traditional Indian practice cools wat...
- Sunscreen blocks 95% vitamin D? Doctor shares 11 eye-opening facts you should know about vitamin DVitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, a...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- Not about gym or diet: Harvard-trained doctor reveals 8 easy habits to instantly upgrade your health before 2026As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunli...
- Homeopathy doctor says sunlight can give you more than just Vitamin DSunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...
- From heart health benefits to strong bones, how to do it at zero cost, Apollo doctor advisesDiscover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highl...
- US cardiologist, aka the natural heart doctor, has a 15-minute tip on how to convert your Cholesterol into vitamin D without diet or pillsUS cardiologist, known as a natural heart doctor, shares an effortless way to lower cholesterol and raise Vitamin D level without diet or p...
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...
- Don't shun the Sun: Sunlight could help you fight Blood PressureHuman beings are the products of evolution, and it is unlikely — if not preposterous — that nature made us to stay indoors.
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