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SUNLIGHT AND MOOD IMPROVEMENT
Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Walk in the sun, outdoor coffee, self-care: 8 simple ways to practice slow living every day to avoid burnout and work stressBusy lives leave little time for self-care. A slow living approach can combat stress and burnout. Simple practices like enjoying morning su...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- 7 indoor plants you must keep in bedroom to attract positive energy and get better sleepBedrooms are personal sanctuaries for rest and rejuvenation. Introducing plants can enhance this space. Plants improve air quality and fost...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- Sunscreen blocks 95% vitamin D? Doctor shares 11 eye-opening facts you should know about vitamin DVitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, a...
- No medicine, no cost: AIIMS study finds this 30-minute, simple therapy can boost stroke recovery, sleep, and moodA study from AIIMS New Delhi has found that 30-minute sunlight therapy, followed by routine, could aid in stroke recovery, improve the qual...
- Apollo doc suggests one underrated habit that can help with fat loss and lower blood sugarWalking offers profound physical and mental health benefits, from weight management and disease prevention to improved cognitive function a...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- Depression, hair loss, backaches; all linked to one missing vitamin: Delhi-based ortho surgeon warns of a ‘super nutrient’ crisisA new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair ...
- Hair fall, fatigue and mood swings: Apollo doctor warns you could be deficient in a crucial vitaminA rising number of Indians are experiencing fatigue, hair loss, mood swings, and weakened immunity due to Vitamin D deficiency, warns Apoll...
- Homeopathy doctor says sunlight can give you more than just Vitamin DSunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...
- From heart health benefits to strong bones, how to do it at zero cost, Apollo doctor advisesDiscover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highl...
- Signify introduces innovative NatureConnect lighting system for healthier indoor environmentsSignify unveiled 'NatureConnect', a product based on biophilic design principles, replicating natural light cycles to enhance well-being in...
- Feeling morose and low lately? Wintry chill may be the culpritThis just in... seasonal depression is a thing! Lack of sunlight can cause us to feel low.
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