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STRENGTH TRAINING
Quote of the Day by Sun Tzu: "Place your army on death ground, and it will survive; plunge it into desperate straits, and it will..." — Ultimate life lessons on winning the war: The Art of War reveals why your greatest victories begin when retreat is impossibleQuote of the Day by Sun Tzu explores one of history's most enduring lessons on courage, commitment, and human psychology. In Chapter 11 of ...- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- Quote of the day by Brad Pitt: ‘Try to embrace all sides of yourself—the beauty and the ugly. Then you will be able to catch moments of joy’, what the Hollywood icon teaches about self-acceptance and finding happinessHollywood icon Brad Pitt has revealed his journey to happiness, admitting to years of low-grade depression and feeling adrift. He discovere...
- Japan cancels 120 flights as twin storms approachTwo tropical storms are threatening Japan, forcing over 100 flight cancellations and prompting evacuations due to flood and landslide risks...
- Psychologists say people who push themselves beyond limits aren't ignoring their fear, they may be unlocking superpowersPsychologists suggest that people who willingly take on difficult challenges are not necessarily ignoring fear, they may be building confid...
- China begins to snap at America's heels in a tightening tech raceChina’s latest supercomputer ranking has renewed debate over global technology leadership, but current evidence shows the United States sti...
- Future generations must know Emergency's dark deeds: Union Minister Dharmendra PradhanUnion Education Minister Dharmendra Pradhan has lauded NCERT's decision to include the Emergency period in Class IX textbooks. This move ai...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- Life Lesson of the Day by Robert De Niro: “I think it's important to have had at least a few years of obscurity, where people treat you like… – Inspiring lessons on struggle, overcoming challenges, hardwork, personal growth and why success is built in silence by the Academy award winning iconLife Lesson of the Day by Robert De Niro: Robert De Niro’s quote, “I think it's important to have had at least a few years of obscurity, wh...
- Tuesday Quote of the Day: “You don’t develop courage by being happy in your relationships every day—you build it by surviving difficult times and challenging adversity” — A powerful lesson on how resilience, emotional struggles, and life’s toughest moments shape true courage, inner strength, and lasting personal growthTuesday Quote of the day: Tuesdays highlight challenges and stress, but philosopher Epicurus reminds us that courage isn't found in comfort...
- Quote of the Day by American psychologist John B. Watson: 'There are for us no instincts...'- Life lessons on habit formation, human potential, personal growth by the Behaviorism pioneerPioneering psychologist John B. Watson asserted that human behavior is largely learned, not innate. His foundational work in behaviorism ch...
- Quote of the Day by Founder of Positive Psychology Martin Seligman on life lessons: “When we want to move from plus three to plus eight in our lives, the exercise of...” — Learn how the American psychologist’s theories of well-being, learned helplessness, and personal strengths reveal the path to lasting happiness and successQuote of the Day by Martin Seligman: “When we want to move from plus three to plus eight in our lives, the exercise of will is more importa...
- Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...
- Chevron signs pact with Microsoft for powering its Texas data centreChevron and Microsoft have partnered for a 20-year deal to power a Texas data center. The Kilby facility will supply 2.67 gigawatts using G...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Quote of the Day by Jackie Chan: ‘My dream is to continue filming until my body…’ Words of the action cinema legend define his mindset and hunger even after decades of successJackie Chan, renowned for his daring stunts and martial arts, embodies extraordinary discipline. Despite decades of physically demanding wo...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
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