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SLEEP FRAGMENTATION
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Quote of the day by Heraclitus: 'Those who are awake all live in the same world. Those who are asleep...' Life lessons on success, hardships, career and human nature by Greek philosopherQuote of the Day by Heraclitus highlights the idea that aware people understand reality in a similar way, while those who ignore truth rema...
- Word of the Day: AprosexiaWord of the Day: Some forgotten words regain relevance because the world eventually grows into the problems they were created to describe. ...
- Psychology says the people who quietly build enormous success aren’t the ones working the hardest, they’re the ones who learned early to protect their energy from the small daily leaks most adults never noticeAchieving excellence isn't solely about grinding hard. Research in psychology emphasizes the importance of managing one's energy for sharp ...
- A nation of sporting moments, not yet a sporting cultureIndia celebrates sports in flashes, with non-cricket athletes often struggling for recognition and financial security. Despite government s...
- Quote of the day by William Faulkner: 'You don’t love because: you love despite; not for the virtues, but despite the faults...'Genuine love transcends flaws, disappointments, and imperfections, as it's built on acceptance rather than admiration of strengths. William...
- 20,000 Indian seafarers caught in Gulf tensions; Mariners' body raises alarmMore than 20,000 Indian seafarers in the Gulf and Strait of Hormuz are facing growing risks amid escalating regional tensions, prompting th...
- Pentagon’s new UFO files reveal Apollo 17 astronauts saw ‘Fourth of July’ lights near the moonNewly released Pentagon files reveal Apollo 17 astronauts reported seeing "Fourth of July"-like lights and drifting particles near the moon...
- Is Gen Z getting ‘dumber’? Video explains why IQ may be falling for the first time in human historyYoung adults, Gen Z, might be experiencing a decline in cognitive skills compared to their parents. This trend, observed by neuroscientists...
- Your dreams aren’t random. Here’s what’s really happeningDreams are not random but are shaped by individual traits, daily events, and social activities, a new study reveals. Researchers used AI to...
- The One Thing in Your Bedroom That Quietly Collects Moisture All NightYour bed becomes a moisture zone each night. Breathing and sweating release water, trapped by bedding. This increases bedroom humidity, lea...
- African Proverb of the Day: "He who chases every bird sleeps with an empty pot"The African proverb “He who chases every bird sleeps with an empty pot” highlights the importance of focus and disciplined effort in achiev...
- Why You Might Still Feel Tired After 8 Hours of Sleep And How To Fix It, According to Dr. Kunal SoodWaking up tired might not be about sleeping enough hours. Dr. Kunal Sood explains sleep quality is key. Poor sleep can lead to fatigue and ...
- Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleepSleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...
- Waking Up Exhausted? Sleep Experts Say These Evening Habits Are Quietly Destroying Your EnergyAn increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...
- Five distinct sleep types: What does your sleep profile mean for your mental health and well-beingNew research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental health, brain func...
- Study finds disrupted sleep in midlife linked to memory, thinking problemsAlthough the research does not establish a causal link between sleep quality and cognitive decline, it highlights an association.
- Feeling unhappy or anxious? You may be sleep-deprivedSleep loss is a cause of great concern as per research experts who state that not getting enough amount of sleep is linked to various physi...
- What is Obstructive Sleep Apnea? How dangerous is it?For more such web stories click on the ET icon below.
- How snoring can be injurious to your healthPeople who snore usually have no problem acknowledging that snoring is disruptive and uncomfortable.
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