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SLEEP LAB
A Himalayan Adventure: The selfish act of trekkingIndia's budget now includes funds for tourism development. This marks a shift in how the country views its mountains. Nepal has a well-orga...- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Quote of the day by American philosopher and professor Noam Chomsky: “There are no poor countries— only systems that have failed to manage resources.” — Is poverty really man-made? The hidden truth behind broken economic systems, wealth concentration, and growing inequality continues fueling global frustration and social instabilityQuote of the day by Noam Chomsky: The quote challenges the common belief that poverty is unavoidable. It argues that broken economic system...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Cold Water Laundry Secret: The Only Simple Way To Stop Synthetic Microfibers From Breaking DownWashing clothes in cold water significantly reduces the release of synthetic microfibers, tiny plastic fragments that pollute waterways. St...
- Bata eyes India revival, targets doubling business in five yearsPanos Mytaros is pushing an aggressive growth plan for Bata in India, calling it a “sleeping giant” and targeting a doubling of the busines...
- Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...
- Shared gajar ka halwa, aam ras with fellow astronauts: Shukla tells PM ModiIndian astronaut Shubhanshu Shukla, aboard the International Space Station, shared Indian delicacies like 'gajar ka halwa' with his fellow ...
- Want to live longer? 5 proven budget-friendly longevity habits that science approvesWhile the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness clinics, experts say...
- Sleep apnea & spending less time in deep nap linked to deteriorating brain health, increased risk of strokeThe other biomarker measures the integrity of the axons, which form the nerve fibers that connect nerve cells.
- White noise or forest stream? Playing sounds while sleeping can help people forget traumatic memories, reveals studyThe finding could pave way for new techniques for weakening traumatic memories
- World Health Day: Do you snore & are experiencing loss of productivity? It's time to meet a specialist and take a sleep testAn adult needs at least 7-8 hours of uninterrupted sleep each night with fixed schedules.
- Sentience in A Petri DishWhile the debate about whether brain organoids are conscious or not carries on in scientific circles, raising ethical and moral issues as w...
- Visual learning linked to deep sleepNew York, Oct 4 (IANS) Can lack of sleep affect our ability to learn? It appears so as researchers have found that visual learning gets cem...
- Are you an insomniac? This AI can monitor your sleep patterns using radio wavesNewly developed AI promises to help monitor sleep cycles without wires, in patients' homes.
- Are you sleep-deprived? Your brain may become incapable of forming memoriesWithout sleep and the recalibration that goes on during sleep, memories are in danger of being lost.
- Sleep labs mushroom across country as stress, excessive use of technology making Indians sleep deprivedSleep has become a commodity in urban India, thanks to factors ranging from long work hours, demanding corporate jobs and travel across glo...
- Melatonin can help you get a good night's sleepSynthetically produced melatonin is used to boost the body's own melatonin levels to treat some sleep disorders, and sometimes as a means o...
- Awaken afresh in the morning with the help of these appsThese apps will ensure that you get proper rest at night and arise rejuvenated.
- How to use tech to ensure a good night’s sleepSleep is a large part of our lives but not everyone manages a healthy amount every night. Rather than relying on medication, give technolog...
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