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SHASHANKASANA
Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...- Santolanasana benefits the spine and improves concentration. Here's how to master this yogasanaSix easy steps to help you ace the asana.
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.
- PM Modi leads by example at International Yoga Day eventPM Modi was not scheduled to perform the 'asanas' but he climbed down from the podium after his address to join the over 35,000 participant...
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