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SALMON OMEGA
Want to eat healthier? Health influencer shares 6 foods low in carbs that can help you lose weightHealth educator Dr. Eric Berg identifies six nutrient-dense foods beneficial for metabolism. These low-carb options, including sauerkraut, ...22 Dec, 2025, 08.27 PM IST- Do omega-3 supplements reduce the risk of stroke? Know the truth from Apollo doctorOmega-3 supplements may not prevent strokes for healthy people. Dr Sudhir Kumar from Apollo Hospital Hyderabad states that lifestyle factor...20 Dec, 2025, 02.10 PM IST
- Want a stronger heart? A top cardiologist says this is the best dinner you can eatDiet has a significant role in protecting heart health, along with exercise, stress reduction and healthy routines. Cardiologist Kunal Lal,...13 Dec, 2025, 11.29 PM IST
- Top heart doctors reveal the 4 frozen foods you should be eating for a healthier heartEating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important nutrients and ...06 Dec, 2025, 01.23 AM IST
- 7 surprising Omega-3 perks backed by Science — you will want to add this to your diet nowOmega-3 fatty acids are healthy fats found in fish like salmon that can support your body in many ways. They may help your heart, brain, ey...08 Nov, 2025, 10.37 PM IST
- From brittle nails to feeling tired and cranky. Gastro doctor, Dr Pal points out hidden nutrients women often overlookFeeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...16 Oct, 2025, 05.24 PM IST
- 10 delicious foods that calm your mind and slash Cortisol levels naturallyFeeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and green tea are...04 Jul, 2025, 12.18 AM IST
- Can Omega-3 lower blood sugar? One woman’s 3-month prediabetes reversal sparks hopeA woman reversed her prediabetes in three months. She made lifestyle changes and increased Omega-3 intake. Omega-3 is a good fat that our b...28 Jun, 2025, 12.45 AM IST
- Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung healthA study has revealed that Omega-3 fatty acids can have benefits for lung health. Omega-3 acids were found to have anti-inflammatory action,...21 Jul, 2023, 07.01 PM IST
- World Food Day: 7 reasons to make fish a permanent part of your dietMuch can be gained from ‘machh’.14 Oct, 2022, 03.09 PM IST
- Secret to glowing skin: Here are tips to keep your skin shiningHere are food and meal plan to effectively improve your skin health. Regular oil massage and natural remedies can help your skin glow and b...07 Jul, 2022, 04.49 PM IST
- Consuming fish rich in omega-3 fatty acids with anti-inflammatory properties helps fight asthmaA healthy diet could be a potential therapy for childhood asthma.05 Nov, 2018, 04.11 PM IST
- Skip meat, eat fish twice a week for a healthy heartConsuming omega-3 fatty-rich food twice a week may help reduce the risk of heart failure, cardiac arrest and stroke.19 May, 2018, 07.19 PM IST
- Omega-3 fats are the 'wonder-nutrient' that every millennial must include their dietOmega-3 fats have been proven effective in the treatment and prevention of hundreds of medical conditions.27 Mar, 2017, 03.51 PM IST
- Eight healthy foods every woman must eatWhile eating healthy is essential for both the sexes, men and women have different dietary requirements.15 Jan, 2016, 05.27 PM IST
- FSSAI draws Supreme Court fire for food supplement banSC slammed the regulator for exceeding its authority in imposing a virtual ban on food and health supplements through a 2013 advisory makin...20 Aug, 2015, 11.40 AM IST
- Beat the bloat with these foodsWe all go through those (frankly embarrassing) days when the stomach bloats up. And sometimes no matter what you do, nothing really helps.30 Jun, 2015, 01.05 PM IST
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