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RUBINA DILAIK DIET STORY
No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...- Ranga-Billa Case: How the brutal murder of a brother and sister shocked the nation, inspired Raakh series and changed India’s criminal investigations foreverA brutal 1978 Delhi crime, the Ranga-Billa case, saw siblings Geeta and Sanjay Chopra tragically murdered after accepting a lift. Their dea...
- Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...
- Samantha Ruth Prabhu, 39, ate the same meal three times a day for two years. Maa Inti Bangaaram actress reveals real reason behind drastic weight lossActress Samantha Ruth Prabhu revealed the reason behind her significant weight loss. For two years, she followed a highly restricted diet, ...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- Father's Day 2026: When life stopped after class 12, a father’s support changed everything, helping him rise, rebuild, and find his own pathA father's unwavering support empowered his son, Rahul, to choose independence after his education halted. Rahul opened a paan stall, with ...
- Aamir Khan's co-actress rejected marriage for 60 years until a Facebook message changed her life forever. Why did she finally marry a famous scientist?Actress Suhasini Mulay, known for Lagaan, stayed single until 60. She sought two qualities in a partner. A Facebook connection with scienti...
- Quote of the Day by Quentin Tarantino on Toy Story: “In the case of Toy Story, the third one is just magnificent. It's one of the best movies I've ever seen”Quote of the Day by Quentin Tarantino on Toy Story: Quentin Tarantino’s quote, “In the case of Toy Story, the third one is just magnificent...
- In 1991, archaeologists tested a lump of ancient chewing gum from Scandinavia, it unexpectedly preserved the DNA of a person who lived 5,700 years agoArchaeologists are uncovering ancient secrets from chewed birch pitch. These small lumps, found across Scandinavia and northern Europe, are...
- In 1912, a wrestler got bored of eating ghee & milk every day. Then one day, a simple kitchen experiment led to the creation of one of world's most loved mithaisDiscover the fascinating history of dodha barfi, a beloved Indian sweet believed to have been created by a Punjabi wrestler more than a cen...
- Ants distracted by potato chips in Panama may be forgetting one of their biggest jobs, and scientists say that could slow the seed dispersal plants depend onHuman food scraps on hiking trails disrupt a vital ecological partnership. Ants, crucial for planting seeds, abandon their task for easy sn...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- 7-day no-sugar, high-protein meal plan for high blood pressureLooking for a simple diet plan to support healthy blood pressure levels? This 7-day no-sugar, high-protein Indian meal plan includes protei...
- 'Nothing is easy, but everything is possible': Air India cleaner's words feel like warm hug to millions, explaining why biggest adventure is living the life of your dreamsAn Air India cleaning staff member's inspiring positivity has gone viral on social media. In a widely shared video, he expressed immense pr...
- Left aerospace job to sell millets: Today, her café makes Rs 1.44 crore a year & prevents 47 tonnes of wasteAerospace engineer turned millet entrepreneur: An aerospace engineer left her career to open Cafe Aarambh in Ahmedabad, a zero-waste establ...
- Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Kindness act of the day from America: Dying man's final wish for hospice nurses gets fulfilled by New York restaurant ownerA touching act of kindness from New York continues to inspire months after it happened. Before his death, hospice patient Frank Ozimek aske...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
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