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REM SLEEP BENEFITS
6 simple hacks to deep REM sleep and better dreamsMaster your sleep cycles with six simple, Indian-context hacks to protect your REM sleep. From the 3-hour dinner rule to the power of morni...- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- Parkinson's Disease Guide: What It Is, Symptoms & Foods to avoidParkinson's is a progressive neurological disease that affects movement, balance, and many other functions of the body. Although there is c...
- No supplements or pills for sleep. Medical expert shares 3 simple steps for deep sleep and slow ageingAchieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees Celsius. Swap...
- AWS outage turns ₹1.75 lakh smart mattress into a ‘sauna’. Company’s CEO apologizes after users lost their sleepA massive AWS outage left thousands of Eight Sleep Pod3 users sweating as their high-tech mattresses, lacking offline mode, became useless....
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- How drinking beer daily can affect your sleep, weight, gut health, and long-term health risksDrinking beer every day may seem relaxing, but it can affect your sleep, weight, gut health, and liver. Daily beer also increases the risk ...
- Madhavan shocked to learn that one simple habit beats everything in protecting your brain, after speaking with doctorActor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrie...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Best Noise smartwatches: Unleash the future on your wristExplore a world of seamless connectivity and style with the best Noise smartwatches. These cutting-edge timepieces offer more than just the...
- Want in-depth data for health monitoring? Noise's Luna smart ring is here with 70 metrics tracking & 6-day battery life at Rs 14,999Noise, an Indian tech brand, has launched the Luna smart ring, which offers over 70 health-centric features in a sleek and convenient ring ...
- Make the most of your travel! Smart tips to get quality sleep on long-haul flightsLong-haul flights can be challenging when it comes to getting a good rest. Research shows that humans are not designed to sleep in an uprig...
- Why timing of when we go to sleep is as important as the amount of snooze time we getWe are beginning to understand how we might work with the rhythms of our bodies.
- REM sleep is magical. Experts explain how it makes us better learners & more creativeYour brain paralyses the muscles in your arms and legs, preventing you from acting out your dreams.
- 'Sleep on it' - a piece of advice you must not take lightly when making big or small decisionsNot getting enough sleep makes it harder for people to change one's reactions to stressful events.
- Why wearable fitness trackers aren't as useless as some make them out to beCurrently, about one in five own one of these wearables, and about a quarter use a mobile app or website to monitor their activity levels a...
- Delay school hours to tackle sleep deprivation among childrenAs sleep deprivation is emerging as one of the risk factors for disease, scientists say that schools deprive children of sleep by starting ...
- Napping at work can boost performanceSleep has an expansive range of benefits for the body & the mind - from preventing or delaying heart problems, to acting as a countermeasur...
- Now, a device to stop snoring and save marital relationshipsThe invention benefits snorers, as they would be subjected to only evenly administered nudges instead of progressively stronger shoves by t...
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