No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
13 Jun, 2026, 03.46 PM IST
Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
12 Jun, 2026, 03.48 PM IST
Quote of the day by Jerry Seinfeld: 'Being a good husband is like being a stand-up comic. You need 10 years before...' Life lessons on marriage, relationships and human nature by popular American comedianQuote of the day by Jerry Seinfeld highlights the idea that becoming a good husband takes time, learning, and experience. The quote compare...
03 Jun, 2026, 02.15 AM IST
'Rs 6,000 cab ride and Rs 5,000 for dosas': Indian traveller in the USA shares her shocking expense videoAn Indian traveler's viral video reveals the stark reality of US travel costs for those earning in rupees. Airport rides and meals become s...
09 May, 2026, 09.50 AM IST
5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
15 Apr, 2026, 06.06 PM IST
30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...
14 Apr, 2026, 04.50 PM IST
Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...
13 Apr, 2026, 08.39 AM IST
6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...
17 Feb, 2026, 03.54 PM IST
Apollo neurologist warns: 5 ways skipping breakfast puts you at risk of heart diseaseSkipping breakfast is not just a bad habit but a health risk. Neurologist Dr Sudhir Kumar explains how missing the morning meal disrupts me...
25 Nov, 2025, 06.10 PM IST
US-based cardiologist shares four easy breakfast that can help meet your daily protein goal with easeDoctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams of protein each...
19 Nov, 2025, 02.59 PM IST
Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavourTired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat ma...
31 Oct, 2025, 01.04 PM IST
Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
20 Sep, 2025, 09.02 PM IST
Start strong: 25 high-protein, high-fiber breakfasts nutritionists swear by for energyKicking off the day with high-protein, high-fiber breakfasts can increase energy, aids digestion, and keeps you full. EatingWell offers 25 ...
12 Sep, 2025, 11.28 PM IST
Power up your morning: 8 high-protein breakfast ideas to keep you full and energizedKickstart your mornings with high-protein breakfasts that offer sustained energy and keep you full. Explore eight delightful and nutrient-p...
05 Sep, 2025, 01.20 PM IST
High-protein apple & peanut butter overnight oats: Easy breakfast to power your dayHigh-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...
04 Sep, 2025, 11.25 PM IST
Harvard doctor says these 10 breakfast foods are great for your gut. Are you eating them yet?Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-bas...
27 Jul, 2025, 06.21 AM IST
McDonald’s may extend All-Day Breakfast campaign to Indian citiesMcDonald’s is evaluating the possibility of extending its All-Day Breakfast campaign in the United States to Indian cities as well.
12 Oct, 2015, 06.06 AM IST