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PSYCHOLOGY OF DIGITAL DETOX
Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...- Psychology says your brain is wired for survival, not happiness — these 12 tiny habits can change that: Why worry comes so naturallyPsychology says your brain is far more focused on keeping you alive than keeping you happy. That may sound unsettling, but it explains why ...
- Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...
- Psychology explains why chasing more never ends: What the philosophy of minimalism is and why Stoicism believes less can lead to a richer lifePsychology says minimalism rewires happiness in ways that accumulation never could, and ancient wisdom traditions saw this coming centuries...
- 90 days without WhatsApp, 11 hours a week gained: Ankur Warikoo on his 2016 digital detox habit. Here’s how he uses the messaging app nowEntrepreneur Ankur Warikoo shared his disciplined approach to WhatsApp usage, revealing he deleted the app for 90 days in 2016 to reclaim t...
- Quote of the day by German-born painter Hans Hofmann: ‘The ability to simplify means to eliminate the unnecessary so…’ Timeless warning about noise, stress and distraction is suddenly going viral among fans of minimalism and modern creativityQuote of the day: Great quotes endure because they express complex human experiences in just a few memorable words. Hans Hofmann’s statemen...
- ‘Brain Rot’ is everywhere — here’s why the Internet can’t stop talking about itBrain rot, a new term for mental fatigue, is gaining attention. Excessive online content consumption, especially on social media, is linked...
- Cancer, Leo, Virgo Horoscope Today – 27th March 2026: Emotional Shifts, Career Growth & Financial Breakthroughs Under Cancer MoonYour Daily Horoscope Today emphasises emotional security, domestic foundations, and high-velocity professional or social gains. With the Mo...
- Cut down on the noise: In 2026, disconnection from technology is not a rebellion, it is a regulation of timeMany people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about regaining control an...
- What is ‘popcorn brain’? Inside the alarming mental shift fueled by reels, shorts and infinite scrollExcessive scrolling and constant digital stimulation are contributing to a rising condition psychologists call “popcorn brain.” Coined by r...
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...
- Anxiety and stress-related concerns account for nearly half of all mental health consultations in India: SurveyA recent MediBuddy survey reveals a concerning rise in anxiety and stress among India's millennial workforce, accounting for nearly 50% of ...
- Mind Over Money: From hunting multibaggers to karaoke; Rajesh Palviya shares his mantra to success in finance and wellnessFrom his disciplined approach to routines, including karaoke singing and completing 10,000 steps daily, to the transformative benefits of d...
- Taking a break from social media is now fashionably called dopamine detoxThe internet transformed the way we get our dopamine fix by bombarding us with constant notifications that cater to our need for validation...
- Is a social media sabbatical the golden ticket to mental health?Social media use can become excessive and problematic when it interferes with school or work, causes conflict in your relationships or harm...
- Guide to a summer bod: Junk crash diets & detox drinks, be consistent & exercise for at least 20 minsExperts say people must avoid taking extreme steps to achieve fitness goals this year.
- How consumers are adapting to ever evolving technologyGreater device access and choice means that now, functionality is table-stakes and consumers are increasingly responsive to the emotional e...
- Technology addiction: Check out the perpetual influx of new technologies in our livesThe constant stimulation from electronics makes our brain accustom to "popping", fast-paced stream of information that we find on the inter...
- Feeling stressed? Put your smartphone downThe attachment to devices and the constant use of technology is associated with higher stress levels, researchers found.
- Companies working hard to destress workaholic staffFor instance, Ray, an employee of a large business process management firm who likes putting in extra hours at work, has been asked to take...
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