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POWERHOUSE FRUITS AND VEGETABLES
Science at scale: India’s journey from food security to global leadershipToday, India is the world’s largest producer of milk, pulses, and spices; the largest exporter of rice; and among the leading producers of ...- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...
- Not apple, nor banana: Experts say, world’s healthiest fruit is the one you might not add to your fruit saladA Women’s Health report highlights an unexpected nutritional winner: the tomato. Based on CDC rankings of nutrient density, tomatoes emerge...
- Experts name the healthiest vegetable on Earth, and you are probably not eating enough of itExperts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its vitamin, mineral, ...
- Tomatoes the Healthiest Fruit Based on Nutrient Density Ranking, Says CDCThe Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who assumed avocad...
- Stop wasting money on supplements - dietitian reveals 15 Vitamin C superfoods you should eat insteadDiscover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like guava, red bel...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- 3 foods that everyone should eat who want to live longer: Science approvedEating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essentia...
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
- Nutritionists reveal this salad ingredient is your new secret weapon for weight loss and healthier heartWatercress, a peppery leafy green, has been recognized to be the healthiest vegetable by the CDC, outdoing even spinach in nutrient density...
- Can a simple breakfast bowl save your heart? This humble dish is winning the war against cholesterolMove over superfoods—your everyday oatmeal might be the true breakfast hero. Backed by health experts and loaded with fiber, this simple di...
- Stop eating tomatoes, carrots, avocados and eggs; Trump tariffs will ruin your taste and budgetIn 2025, American consumers are facing significant food price increases, particularly for fruits and vegetables, due to tariffs and relianc...
- California will sue to stop Trump from imposing sweeping tariffsCalifornia Governor Gavin Newsom announced a lawsuit against President Trump's tariff authority, citing economic chaos for families and bus...
- World Food Day 2023: 6 items on your plate to lose weightOn World Food Day, it's important to focus on including essential items in your diet for weight loss.
- Broccoli to carrots, these 5 superfoods can lower your risk of cancerWant to lower the risk of a cancer diagnosis? Eat more vegetables , suggest experts.
- Food processing sector can boost farmers' income, create thousands of jobs: CII reportThe report was conducted by McKinsey & Company, which served as the knowledge partner for the event. "The chances of this growth touching U...
- All set for exercise? Here are some pre-workout foods you must tryMost gym trainers advocate that you eat a mini meal, especially before a tough regimen.
- Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
- Environment should be top priority of government: NGT ChiefThe chief said that although every development is bound to hurt the environment but one needs to ensure that an "irreversible" damage is no...
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