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POWER NAP FOR PRODUCTIVITY
Ankur Warikoo says he cut work hours from 70 to 20 and improved his output. Here are his 3 productivity secretsProductivity expert Ankur Warikoo transformed his workweek from 70 to 20 hours while enhancing output quality. He achieved this by implemen...- Quote of the day by Simon Sinek: 'Dream big, but also dream practical. Nobody ever changed the world by hitting the snooze button, but sometimes...' Life lessons on hard work, success, inner peace and human behavior by British-American author and motivational speakerQuote of the day by Simon Sinek highlights the link between ambition, rest, success, inner peace, human behavior, leadership, motivation, p...
- Employee feels sleepy after lunch and struggles to work — seeks advice, gets smart health tips and simple fixesMany office employees feel tired and sleepy after lunch, which affects their focus and meeting participation. People shared easy tips like ...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Nap in OfficeAmidst the daily grind of office life, the afternoon nap emerges as a potent tool for enhanced productivity. This brief escape, a 'power na...
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...
- Power NapPower naps, typically lasting 10-30 minutes, are an effective tool for mental and physical rejuvenation. They enhance alertness, cognitive ...
- A little shake-up in business hours?In the rhythm of life, the daily dance is often dictated by the ticking clock of business hours. But what if we hit pause on the mundane an...
- 6 Best Electric Recliner Chairs in India to Lounge in StyleA contemporary and stylish electric recliner is one of the best pieces of furniture that allows you to relax, unwind, and feel at home. Tak...
- Don’t be afraid to catch a nap! New study shows quality shut-eye time can improve cognitive abilities & productivityThere are several studies that have emphasised the importance of sleeping at least seven hours a day.
- Sleeping on the job is the latest perk at new-age companiesA host of startups like Wakefit, NoBroker, Licious, and Solv are looking to incorporate “quiet time” for employees, safeguarding their ment...
- Coming soon: Nap boxes for overworking employees in JapanIt will be a vertical box, so the user will have to sleep standing up. But the box will provide enough support to the head, knees and rear.
- Hit refresh: 15-min power naps help Canon India President stay productiveManabu Yamazaki also likes to sip black coffee thrice a day to recharge himself.
- Airbus Bizlab-accelerated napEazy wants to make sleeping on flights easierBringing an end to exhausting, chronic pains and fatigue caused by lack of sleep, two former Airbus employees have created a comfort kit- n...
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- 10 ways to make the most of your coffee habitCoffee, when had the right way, can actually help you on your way to good health.
- Razorpay’s workspace is playful and business-likeRazorpay’s workspace in Bengaluru is playful while evoking the business-like approach of the banking industry.
- Seven things successful people do during an afternoon lullDo you feel like your ability to focus and your supply of discipline and willpower are always dwindling by 2 p.m.?You're not alone.
- India's nuclear plants improve power generationIndia's nuclear power reactors, which were running at only 40 per cent of their capacity, have now improved their generation with increased...
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