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PILATES TECHNIQUES
Apple Fitness+ to debut in India on Dec 15: Here’s all you need to knowApple will launch its Fitness+ service in India on December 15 as part of its biggest global expansion yet. The platform offers personalise...- Kareena Kapoor Khan's fitness trainer shares 6 simple Pilates poses to reduce pain and improve postureFitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, ...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight lossDeepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering ba...
- Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actressCelebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone. This routine, ...
- Deepika Padukone’s trainer shares 5 ways to stay fit and balanced during menopauseCelebrity trainer Yasmin Karachiwala shares with women a new perspective on menopause. She shares five key steps that helped her embrace th...
- Deepika Padukone's trainer shares three standing exercises to get rid of love handlesCelebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves will focus on s...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- Baaghi 4's Harnaaz Sandhu shuts down trolls with dramatic weight loss. The secret exercise behind her transformation. What is it?Harnaaz Sandhu faced criticism for weight gain after winning Miss Universe. She battled celiac disease, which caused weight fluctuations. H...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...
- ‘Ease of Being Employee’ improves as companies pitch in with WFH helpMany MNCs take proactive measures, giving special leave and allowances to ease stress for employees. With the line between work and life ge...
- Staying active at 46: Leander Paes says yoga, pilates, meditation help him stay youngIn an exclusive conversation with ET Panache, Leander Paes shares how he keeps his body, mind and soul balanced.
- Nature and good health: Club them with ayurveda and you have the perfect recipe for rejuvenationThe concrete jungle that we reside in offers few such opportunities.
- Soak in the Dead Sea or walk the calcite cliff in Turkey, here are the best wellness getawaysThe world is an oyster when it comes to wellness getaways.
- Fit and fine: Retail market for fitness in India likely to touch Rs 7,000cr by year-endThe value of the market in India is Rs 4,579 crore at present.
- The changing face of wellness tourism: Hotels need to offer more than fad-diets & exercise routines to please travellersThe demand for curated holidays that have been developed by wellness experts is on the rise.
- Fitness first: Places you can train with an OlympianPrepare for a three-day bike-fest at Mallorca, Spain, participants will receive a customised training plan before they arrive.
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- Walking over Palladium Hotel’s Wellness FloorSpread across 22,000 sq feet, Palladium Hotel’s luxurious health floor has a lot to offer.
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