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PILATES FOR MOBILITY
Hyperdocumentation vs common senseDelhi is set to transform its free women’s bus travel initiative with the introduction of the 'Pink Saheli' smart card by early 2026. Paper...- Celebrity fitness shift: Heart health & joint preservation overtake high-intensity workoutsCelebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic exercises and...
- No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travellingStaying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and c...
- At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercisesVeteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring f...
- Kareena Kapoor Khan's fitness trainer shares 6 simple Pilates poses to reduce pain and improve postureFitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, ...
- Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your backCelebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stre...
- Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young momsCelebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-b...
- Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actressCelebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements,...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- Deepika Padukone's trainer shares one secret behind veteran actor Helen's transformation at 86. Full fitness plan revealedVeteran actress Helen, 86, defies age with an inspiring fitness regimen under trainer Yasmin Karachiwala. Training six days a week, Helen i...
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
- No time for the gym? Deepika Padukone’s trainer shares a 10-minute easy pilates workout to tone your body at homeCelebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can be done at home...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- At 86, Helen lost weight in four months and ditched her walking stick: Here’s her fitness routineAt 86, veteran Bollywood actress Helen achieved a remarkable fitness transformation by losing weight and giving up her walking stick within...
- Stiff lower back? Developing core strength, flexibility and muscular control could be the answerDeveloping core strength, flexibility and muscular control can help you avoid these pulled muscles.
- From intermittent fasting to weight training, how lockdown helped Myles boss focus on fitnessSakshi Vij shares the new things she has been upto during the pandemic and lockdown.
- Five key announcements from Apple eventLaunching the products at a virtual event, Apple priced its smartphones at between $399 for iPhone SE, $799 for iPhone 13 and $1,099 for iP...
- When in quarantine, work out! These fitness apps will help you during lockdownThese apps could help you stay in shape and ease anxiety about coping with the pandemic.
- Startups like Shopclues tie up with fitness chains like Gold’s Gym, FitMeIn to keep employees fit in metrosAn aggregated external workout programme gives employees the flexibility of choosing the type of workout they want to be involved with, ens...
- Four apps that will help you accomplish popular New Year’s resolutionsNext time you are in the US, instead of signing up for a gym membership try the ClassPass. You pay $99 for access to hundreds of studios in...
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