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PILATES AB EXERCISES
No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...- Tamannaah Bhatia breaks silence on her body transformation: I am Indian and not chasing 'global beauty standards'Tamannaah Bhatia addressed online speculation about her body transformation, attributing it to natural changes with age, hormones, and gene...
- Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young momsCelebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-b...
- Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actressCelebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements,...
- Deepika Padukone's trainer shares one secret behind veteran actor Helen's transformation at 86. Full fitness plan revealedVeteran actress Helen, 86, defies age with an inspiring fitness regimen under trainer Yasmin Karachiwala. Training six days a week, Helen i...
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...
- Deepika Padukone's trainer shares three standing exercises to get rid of love handlesCelebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves will focus on s...
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
- Ahaan Panday's Abs-olute Transformation: His Fitness Journey for Saiyaara DecodedAhaan Panday’s six-pack abs for Saiyaara are the result of a six-day workout routine, including cardio, MMA, boxing, yoga, and pilates.
- Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...
- Want to stay fit in 2024? 11 workouts to try this yearWe all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...
- Stiff lower back? Developing core strength, flexibility and muscular control could be the answerDeveloping core strength, flexibility and muscular control can help you avoid these pulled muscles.
- Fit and fine: Retail market for fitness in India likely to touch Rs 7,000cr by year-endThe value of the market in India is Rs 4,579 crore at present.
- This Valentine's Day, sweat it out together with your partnerExercising with your partner has multiple benefits. Try some leg raise and bride lunges jointly to shed some flab.
- Combine yoga and pilates to lose weightThe latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.
- How Beto Perez's Zumba Fitness wants to take the drudgery out of working outZumba (the company is called Zumba Fitness) is a fitness regime that uses various types of music (ranging from salsa and merengue initially...
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