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PHYTONUTRIENT REPORT
Why nutritionists say papaya with lemon is the perfect breakfast comboStart your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage weight. It al...- Avocados' surprising health benefits: Can this superfruit reduce the risk of cancer? Top US doctor explainsAvocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut health by increasi...
- One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutrition...
- Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...
- What are the health benefits of consuming onions? Here is why it is popular tooRecent research has indicated that consuming onions has its own health benefits. The vegetable is rich in many nutrients and ensures overal...
- Production high, but Indians eating less fruits and veggiesIndia may be among the highest fruit and vegetable producing countries, but Indians are lacking in adequate intake of these horticultural p...
- FDI in multi-brand retail of food will not harm local markets: ReportThe current policy already has a provision for allowing 51 per cent FDI in multi-brand retail and the BJP govt has not yet rolled back the ...
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