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PASCHIMOTTANASANA
- Life lessons from YogPaschimottanasana, a yoga pose involving stretching and exhaling while seated, highlights the big toe's role in ensuring 80-85% stability a...
International Yoga Day 2024: How Yoga can enhance fertility. 10 asanas you can add in your daily routineCelebrate International Yoga Day 2024 by exploring how yoga enhances fertility with these 10 poses. From gentle stretches like Baddha Konas...- International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...
- International Yoga Day 2023: From warrior to cobra, easy asanas that will help burn fatYoga, being practised for centuries to boost physical and mental well-being, can also help manage various lifestyle conditions, including t...
- Namaste in bed! Learn these 4 yoga poses that will wake you up gently and start your day on a good noteHere are simple yoga poses that you can try in bed for a good stretch.
- It's not too late. Experts believe yoga can control & reverse mild diabetesPsychological stress and negative mood have a bidirectional effect on the management of diabetes.
- A 15 minute Yoga routine for workaholicsHere are some simple and efficient yogic techniques to get in shape.
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.
- Four simple yoga asanas to overcome hypertensionConsult your doctor before trying out any new form of exercise if you have a medical condition.
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