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ORTHOSOMNIA
Are we chasing perfect sleep all wrong? The hidden side of trackers and orthosomniaSleep trackers are popular now. But these devices can cause anxiety. This problem is called orthosomnia. People obsess over sleep data. Thi...- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- The weirdness of chasing odd researchHappiness has always been a classic example. You pursue happiness too hard, and you get lost in the pursuit, never quite sure whether you c...
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