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NUTS OVER SALADS
How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...
- Easy fiber foods: Best nuts and seeds to improve digestion, heart health, and daily nutritionEating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, sunflower seeds, ...
- Eat these everyday nuts and cut your heart disease death risk by up to 27%A groundbreaking new study finds that regular consumption of nuts, especially tree nuts like almonds, walnuts and cashews, can significantl...
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...
- Adding just this one item to your daily breakfast can lower your blood pressureand boost heart, says AIIMS doctor. What is this superfood?Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals walnuts as a nutritional powerhouse. These nuts are packed with antioxidants, ...
- Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...
- Salad secret you didn't know! Unlocking flavour with marinated tomatoes & garlic croutonsThis recipe for a green salad with tomato-basil vinaigrette is a delicious and flavorful way to enjoy a salad. The ripe tomatoes are marina...
- Swiggy launches healthy food discovery interface on its appThere has been sharp spike in consumer preference for healthier options of cooked meals as platforms look to tap into growing demand among ...
- Do you replace your meals with salads? It's not the healthiest optionNine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.
- Don't forget to give Emirati cuisine a try for a complete gastronomic experienceRecipes have changed and Emirati cuisine has taken on an individual distinctiveness.
- Menu planners become an integral part of Bengaluru's restaurant sceneMenu planning is principally about making "blueprints not just for profitability but also for USP ," says recipe developer Ambica Selvam.
- Binged during year-end holidays? Try this detox brunchCurated to detox the body and for hangover-recovery, the concept brunch in Bengaluru has quite a few takers.
- Innovative food delivery startups like FreshMenu, iTiffin cash in on demandAs opposed to a brick-and-mortar restaurant, an "internet-only restaurant" like FreshMenu eliminates massive costs such as real estate, ser...
- Easy to get your daily nutrients if you follow a colour schemeAccording to Hourigan, salads and fruit or vegetable-based salsa on the side are a must when you have a hot main meal like a curry or a pas...
- Tips and tricks to whip up the perfect fruit saladA few tips and tricks can help you transform a plain-Jane, vanilla fruit salad to a 'work of art' that is also pleasing to your palate.
- Moroccan tidbits: Star of Moroccan cuisineCouscous, studded with veggies and meats, is the star of Moroccan cuisine but there are plenty of street foods that would also please the I...
- Coffee gets a herbal shotThe trendier brews in the West today are being made from a variety of herbs and nuts such as roasted barley, figs, dandelions, acorns, and ...
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