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NUTRITIONIST SIMRUN CHOPRA
She lost 24 kg in five months. Nutritionist shares 4 simple habits that helped her transformation, check out her weight-loss journeyNutritionist Simrun Chopra shares her personal weight loss journey, shedding 24 kg in five months through sustainable habits. She emphasise...- Mental Health Day: Anxiety attacks can have disabling traits; add a bowl of yoghurt & 5 almonds to your daily dietWhen the overwhelming feeling of fear takes over an individual, s/he suffers an anxiety attack.
- Janmashtami fasting gets fun with purple potato soup and sabudana kheerThese recipes are filling and will get you compliments.
- Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
- Your acne keeps returning and getting worse? Here are some skin & diet solutions by expertsDo you wonder why your acne keeps coming back despite using expensive products and following step-by-step skin care routine? It might not b...
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