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NUTRIENT ABSORPTION IN GREENS
Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...- Researchers develop sustainable method to boost active vitamin B12 in SpirulinaA scientific breakthrough offers a new way to produce vitamin B12. Researchers are using managed light on Spirulina, a blue-green algae. Th...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- No AC, no cooler, yet one man from Rajasthan found a natural way to keep 4000+ homes heat-free: ‘It all started with an empty rooftop…’Scorching summer heat is a major concern for urban households, leading to overheated interiors and high electricity bills. In Jaipur, Prate...
- ‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye healthYour body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Gin...
- Boiled or Raw? The Best Way to Cook Broccoli to Keep More Vitamins and AntioxidantsBroccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient lo...
- Why Leaves Change Colour in Autumn: What’s Really Happening Biochemically?Autumn's vibrant leaf colours are a result of intricate biochemical processes, not mere decay. As chlorophyll breaks down, revealing hidden...
- Want to eat healthier? Health influencer shares 6 foods low in carbs that can help you lose weightHealth educator Dr. Eric Berg identifies six nutrient-dense foods beneficial for metabolism. These low-carb options, including sauerkraut, ...
- You might be eating palak, methi and other leafy greens wrong: Delhi nutritionist reveals a simple addition that unlocks maximum nutritionA recent Instagram post by Delhi-based clinical nutritionist Lovneet Batra highlights that eating leafy greens like palak, methi and moring...
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
- Are eggs bad for your heart? Gut health doc Dr Pal Manickam shares the truthDispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...
- Worried about blood sugar and inflammation? These 4 anti-inflammatory drinks could improve your lifeChronic inflammation is linked to serious health issues, including diabetes, but incorporating healthy, low-carb drinks can help manage bot...
- This Indian vegetable could be a secret superfood loaded with all nutrients you needBathua, a traditional North Indian leafy green, is emerging as a nutrient-rich alternative to imported vegetables like broccoli. Packed wit...
- Morning vs Night: When should you really eat chia seeds to make your hair grow faster and stronger?Chia seeds, rich in omega-3s, protein, and antioxidants, are beneficial for hair health. Consuming them in the morning provides an early bo...
- Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...
- 3 drinks that can lower your cancer risk, says Harvard doctor. He too takes theseDr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce inflammation and ...
- How Honey Singh lost 18 kg weight without supplements or shortcuts: Check diet plan, exercise routineRapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the guidance of Mr Asia...
- From Kalanamak to Manipur Chakao, why it's high time to revive coloured riceIndia once cultivated diverse nutrient-rich rice and millet varieties. The Green Revolution shifted focus to hybrid crops, leading to a dec...
- IG International introduces New Zealand Avocados in IndiaIG International has introduced New Zealand Avocados in India and they are now available in retail outlets across the country.
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