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NONNO EXERCISE ROUTINE
Quote of the Day by Mark Twain: “Never allow someone to be your priority while allowing..." Iconic American author's viral thought that encourages self-respect, mental peace, happiness and healthy relationships- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch video
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